John Myers
Sibazi njengengubo ye-sushi, njengesaladi ye-wakame, kwaye yomiswe njengesinongo: ukhula lwaselwandle. Izityalo ezivela elwandle zityebisa imenyu ngeendlela ezininzi, ngakumbi kwi-Asian cuisine. Fumana imifuno engaqhelekanga nayo!
Ukutya okutyebileyo kwezondlo: ukhula lwaselwandle
E-Asia, i-algae ibe yinxalenye yerepertoire yezithako ekhitshini ngaphezu kweminyaka engama-4000. EJapan, imiqulu yerayisi ye-sushi emnandi ifakwe kwi-nori algae okanye unokuyonwabela i-wakame, isaladi ye-algae eluhlaza okwesibhakabhaka - i-algae eyinika igama layo nayo ikuluhlu lwezithako zesobho se-miso eyaziwayo. I-repertoire yokutya eyaziwayo eYurophu ihlala iphela ngemifuno evela elwandle.
Enyanisweni, kukho ezinye iintlobo ezininzi ezidliwayo ezihlelwa njenge-brown, eluhlaza, kunye ne-algae ebomvu. I-spirulina algae eyaziwa njengesongezelelo sokutya, kwelinye icala, i-algae eluhlaza okwesibhakabhaka, ngelixa i-chlorella ikhula kuphela emanzini amatsha. Ngenxa yezondlo zazo, ezi algae zithathwa njenge-superfoods nazo zonke iintlobo zeziphumo ezilungileyo. Nangona kunjalo, amabango ezempilo amaninzi awanyanzelwa ngokwesayensi.
Ngaba i-Algae isempilweni?
Inyaniso kukuba i-algae entsha zizityebi kwi-beta-carotene, i-precursor ye-vitamin A, i-folic acid kunye ne-iodide, kwaye iqulethe izixa ezibalulekileyo zezinye iivithamini kunye neeminerali. Iintlobo ezomileyo ezifana neshiti le-nori elisetyenziselwa i-sushi zinesondlo ngakumbi. Ekubeni i-algae ikwabonelela ngeprotheyini ephezulu kwaye inomxholo ophantsi wekhalori, ngokuqinisekileyo kukutya okuxabisekileyo.
Nangona kunjalo, i-German Society for Nutrition (DGE) ilumkisa ngomxholo ophezulu we-iodine, onokukhokelela kwiingxaki, ngakumbi kubantu abanezifo ze-thyroid. Yiyo loo nto ungatyi ngaphezu kwegram enye yokhula lwaselwandle ngosuku. Kuba izityalo zinokungcoliswa zizingcolisi, i-DGE icebisa ukuba kukhethwe iimveliso ezisemgangathweni wendalo. Nabani na olandela ezi ngcebiso unokufumanisa i-algae kwimimiselo yokupheka kwaye ayenze kwiindidi ezahlukeneyo zokutya.
Ukupheka nge-algae: Nantsi indlela
I-algae efana newakame okanye i-seaweed inokuyonwabela ikrwada okanye iphekwe, kodwa kunzima ukuza ngokutsha kweli lizwe. Igalelwe ngamanzi ashushu, nangona kunjalo, amagqabi omisiwe ayadumba kwaye anokusetyenziswa njengemizekelo emitsha. I-algae eyomileyo inokusetyenziswa ngokuthe ngqo njengesithako kwisityu se-noodle sase-Asia, isuphu yasePeking, kwaye ngokuqinisekileyo kwiintlobo zakho ozithandayo ze-sushi. Ngokuxhomekeke kwiindidi, i-algae isebenza njenge-seasoning ye-flavour "umami", echazwa njengentliziyo kunye nenyama.
Ngenzeka, enye indawo yesicelo se-algae kukuqina kolwelo. Njenge-gelling agent agar-agar, izityalo zingasetyenziselwa njengenye indlela ye-gelatin - uncedo olukhulu kwii-vegans.
