Bella Adams
I-mustard - le condiment iyaziwa kuluntu ngamawaka eminyaka. Kubantu abaninzi, ukhozo lwemostade aluyonto nje ekrwada yokwenza isosi enencasa netshisayo, luphawu olucacileyo olubonisa amandla amakhulu nangona ubukhulu bayo buncinci. Ukongezelela, i-mustard iyeza elaziwayo elisetyenziswa kwiyeza zombini kunye neyeza elisemthethweni elinezinto ezininzi eziluncedo. Siza kuthetha ngazo namhlanje!
Ukuqulunqwa kwemostade
Imbewu ye-mustard, eyenziwa yi-mustard, iqulethe iprotheni (ngaphezu kwe-25%), amafutha kunye neoli efunekayo. I-seasoning iqulethe i-enzymes, i-mucus, i-glycosides, kunye ne-fiber yokutya.
Kwakhona i<em>mustard ineevithamin ezininzi: PP, B1, B2, B4, B6, E, D, C, K, P, no-A, yaye le yokugqibela igcinwa kuyo ngaphezu kweenyanga ezintandathu.
Inxalenye yamafutha imelwe yi-erucic, linolenic, oleic, linoleic, kunye ne-peanut acids. I-glycosides sinalbin kunye ne-sungrin, efumaneka kwi-mustard, inceda ukunyanga ukukhwehlela kunye ne-bronchitis.
I-Micro- kunye ne-macronutrients kwimostade: i-chlorine, i-potassium, i-phosphorus, i-magnesium, i-calcium, i-sodium, isinyithi, isulfure, i-zinc, ithusi, i-manganese, i-molybdenum kunye ne-cobalt.
Iimpawu eziluncedo zemostade
I-mustard iluncedo kwi-appetite, iphula amanqatha kwaye iphucula ukugaywa kokutya kweprotheyini ngelixa ivuselela imetabolism kunye nokuphucula i-salivation. I-Mustard iyaziwa ngokuba luncedo ekulahlekeni kobunzima; ukukwazi kwayo ukwaphula amanqatha kukhokelela ekubeni abantu banciphise umzimba kungekuphela nje ngokutya imastade kodwa nangokwenza izisongelo zomzimba kunye neemaski ezivela kuyo.
Iipropati eziphambili eziluncedo zemostade ziyi-antimicrobial, i-antifungal, kunye ne-anti-inflammatory. Uninzi lwee-microbes esiswini "ziyayoyika" i-mustard. I-Mustard nayo ine-antioxidant, i-laxative, kunye nefuthe eligqumayo.
Kuluncedo kakhulu ukutya isardadi ngexesha lokubanda, inceda ngokukhohlela kunye ne-laryngitis kwaye isetyenziswa ngokubanzi njengento yokufudumala kunye ne-agent enomsindo eyandisa ukujikeleza kwegazi emzimbeni. Kwiimpumlo ezinzima kunye nexesha elide, i-mustard powder igalelwa kwiisokisi ebusuku kunye neebhafu zeenyawo zemostade zenziwe.
I-Mustard isetyenziselwa ukwenza iiplaster ezahlukeneyo ezisetyenziswa kunyango lwe-bronchitis, i-rheumatism, inyumoniya, kunye ne-neuralgia, kwaye zisetyenziselwa i-sciatica, i-gout, kunye ne-neuritis.
I-Mustard powder isetyenziselwa ukuhlamba i-scalp yeoli kunye nokuqinisa iinwele.
I-mustard isetyenziselwa kakhulu ukunyanga izifo zesikhumba ezifana ne-psoriasis kunye ne-neurodermatitis. Esi siqholo sithathwa njenge-aphrodisiac enokuthi ivuthe "umlilo wangaphakathi" (njengejinja) kwaye isetyenziswa ngamadoda ngenxa yokungabi namandla kunye nabasetyhini kwizifo zesibeleko kunye nobudlolo.
I-Mustard nayo iyaziwa ngokuba luncedo kwinkqubo ye-nervous; ukusetyenziswa kwayo kukhuthaza ukuhamba kwegazi ebuchotsheni, kwandisa ubukrelekrele, kwaye kuphucula inkumbulo.
I-mustard kwi-dietetics kunye nokupheka
Ngokukhawulezisa imetabolism kunye nokuphula amanqatha emzimbeni, isardadi sisixhobo esisebenzayo sokunciphisa umzimba. Ngenjongo yayo - njenge-seasoning - isetyenziselwa ukutya okufanelekileyo.
Ukungabikho kokuchasana kokusetyenziswa, i-mustard inokudibaniswa ngokukhuselekileyo kunye neemveliso ezahlukeneyo: inyama (inkukhu, i-veal, ingulube, i-sausage, i-sausage, i-bacon); intlanzi (umlambo nolwandle); imifuno (iitapile, i-lettuce); isonka. Isetyenziswe zombini kwifom ecocekileyo kwaye yongezwa kwi-marinades kunye ne-sauces.
I-mustard kwi-cosmetology
I-Mustard kudala isetyenziswa kumayeza esintu eGrisi, eRoma, naseIndiya, kwaye ubuhle basempumalanga bayigqala njengelixir yobutsha obungunaphakade. Oku akumangalisi, njengoko i-mustard ikhawulezisa ukuvuselelwa kweeseli, inciphisa inkqubo yokwaluphala, kwaye inokuphiliswa kwenxeba, i-antifungal kunye ne-antiviral properties.
Iimaski ezinesitadi ziphucula ukuhamba kwegazi, emva koko ulusu lobuso kunye nomzimba lubukeka luhlaziyekile, luqala ukuphefumla ngokukhawuleza, kwaye luzihlaziye. I-Mustard inefuthe elihle kwimeko yeenwele: iimaski ezicwangcisiweyo ezinemostade ziya komeleza iinwele, kwaye zisebenze ukukhula kwazo ukuze i-hairstyle yakho ibe yinto engenakuphikiswa!
Xa ulungiselela iimaski ngemostade, kuyimfuneko ukujonga ngokungqongqo umlinganiselo wazo zonke izinto kunye nexesha lokusetyenziswa, kuba isardadi, okokuqala, isityalo esinamandla sonyango. Ukuvula iimpawu ezincedo zemostade kunye nokufumana ubunzima obunzima, i-mustard powder ihlanjululwe ngamanzi afudumeleyo, kodwa kungekhona amanzi abilayo (i-oyile ezinobuthi zikhutshwa kwiqondo lokushisa eliphezulu).
Konke malunga neoli yemostade
Ioli ye-mustard yimveliso yamacandelo amaninzi. Iqulethe uluhlu olupheleleyo lwe-fatty acids, eyona nto iluncedo kuyo i-linoleic kunye ne-linolenic. Owokuqala ungoweqela le-omega-6, le yokugqibela ifana nefuthe le-omega-3 acids. Iivithamini ezinyibilikayo ngamafutha A, E, kunye no-D ziyimfuneko kwimpilo yesikhumba, iinwele, iinzipho, amathambo, kunye nokusebenza ngokufanelekileyo kwenkqubo yokuzala. Iivithamini B (B3 (PP), B6, kunye ne-B4) kunye nezinye iivithamini ezinyibilikayo emanzini (C, K, P) zibandakanyeka ekusebenzeni kwenkqubo ye-nervous, humoral, digestive, kunye negazi.
Iinzuzo zeoli yemostade. Umxholo wezinto eziyinkimbinkimbi zichaza ukusetyenziswa ngokubanzi kwale mveliso kungekhona nje ekutyeni kodwa nakwiyeza kunye ne-cosmetology. Njengesongezelelo sokutya, imveliso yemostade isetyenziselwa uluhlu olubanzi lwezifo: isifo seswekile, izifo ezivuthayo ze-prostate gland, i-pathologies yenkqubo ye-nervous, isifo se-atherosclerotic vascular, ukuphazamiseka kwehomoni, kunye neenkqubo zokuvuvukala kwendawo yangasese yabasetyhini, Yehlisa umthamo we-hemoglobin, i-eczema, kunye ne-psoriasis. I-Glycosides inefuthe lokufudumala. Ngenxa yezi zizathu, i-mustard oil rubs isetyenziselwa imivumbo, i-arthritis, i-gout, kunye nezinye izifo ze-musculoskeletal system. Ioyile iphinda igalelwe kwiingcambu zeenwele okanye yongezwe kwii-shampoos kunye neemaski ukukhawulezisa ukukhula kweenwele kwaye kusebenze iifollicles zeenwele.
Ukuchasana kweoli yemostade. Le mveliso inokubangela ingozi xa isetyenziswe ngaphakathi nangaphandle. Ngaphambi kokuba usebenzise ioli yemostade ukuxubha ulusu kunye neenwele, qiniseka ukuba awuguquki kwimostade. Ukwenza oku, sebenzisa ithontsi yeoli esihlahleni sakho kwaye ubeke iliso kwindlela olusabela ngayo ulusu emini. I-allergies yi-contraindication. Ngenxa yokuba kunokwenzeka ukucaphuka kwe-mucous membranes, akukhuthazwa ukusebenzisa ioli yemostade kwimeko ye-gastritis kunye ne-peptic ulcer. Abantu abanesifo senhliziyo kufuneka bathathe ioli yemostade ngokuqaphela kwaye emva kokubonisana nodokotela. Abo batyebileyo kufuneka bongeze le mveliso ekudleni ngokulinganiselweyo, njengoko iphezulu kakhulu kwiikhalori.
Imithetho yokukhetha ioli yemostade. Ioli yemostade ekumgangatho ophezulu idla ngokuthengiswa ngeglasi emnyama okanye iibhotile zeplastiki. Xa ukhetha, kufuneka ufunde ngokucophelela ulwazi kwilebula kwaye uhlolisise iziqulatho zebhotile: imveliso kufuneka ibe yinto yokuqala yokucofa kwaye ingaba ne-sediment; ubomi beshelufu ziinyanga ezili-12. Zombini iintlobo ezisulungekileyo nezingacocwanga zingathengiswa. Ngokuqhelekileyo, le oli ifumaneka kwii-pharmacy. Apha ungaphinda uyithenge kwii-capsules zokusetyenziswa kwangaphakathi.
Ukuchasana nokusetyenziswa kwemostade
Ngazo zonke iingenelo zayo ezingathandabuzekiyo, isardard ayinakuzisa iinzuzo kuphela kumzimba. Xa kukho izifo ezithile okanye ukuvuvukala, umphumo wayo unokuba yingozi kakhulu.
Kungcono ukuba ungadli ukutya kunye nayo ukuba ufumene: izifo okanye izilonda zezilonda zesisu sesisu; igazi elonyukayo; izifo zentliziyo kunye ne-vascular; nephritis; okanye i-allergies.
Ekubeni imveliso inokucaphukisa kakhulu i-mucous membranes ye-esophagus kunye nesisu, ayikhuthazwa kubantwana abancinci. Oomama abangabongikazi nabo akufanele bongeze i-mustard ekudleni kwabo, njengoko kunokuchaphazela zombini incasa yobisi kunye nemeko yendlela yokugaya umntwana.
Siyathemba ukuba emva kohlalutyo olucacileyo, uya kunikela imbeko kwesi sinongo, ungalibali imithetho yokusetyenziswa kwayo, izibonelelo kunye nokuchasene. I-mustard iyakwenza ukongezwa okuneziqholo kukutya kwakho kwemihla ngemihla, kukunceda ukuba unciphise umzimba, ulwe ingqele, kwaye ulungelelanise ukusebenza kweenkqubo ezininzi zomzimba. Ngoko, yonwabe kwaye ube sempilweni!
