John Myers
Contents
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Izithako
Izidlo ezisecaleni
- ITyuwa kunye nepepper
- ioyile
- 4 Qhekeza Anyanisi
- 1 iphepha Laurel
- 4 Qhekeza Iinkozo ze-Allspice
- 5 tbsp Iviniga yewayini
- 1 ilitha Ibhiya yeMalt
- 5 tbsp Ubusi
- 750 g Amazambane
- 50 ml I-oyile ye-olivu
- Ityuwa yolwandle erhabaxa
- 500 g IBrussels ihluma entsha
- ITyuwa kunye nepepper
imiyalelo
- Gcoba inyama ngetyuwa kunye nepepper. Swayipha i-pan yokutshisa ngeoli kwaye wongeze amakhonkco e-anyanisi ukunambitha. Yongeza iqabunga le-bay kunye ne-allspice. Beka inyama ngaphezulu. Xuba iviniga, ibhiya ye-malt kunye nobusi, uthele epanini ukuze inyama igubungele isiqingatha. Beka isiciko kwi-pan yokutshisa kunye ne-oven. Jika i-roast rhoqo kwimizuzu engama-30. I-Stew i-roast ye-2 iiyure kwii-degrees ezingama-200.
- Ukuba ulwelo kufuneka longezwe, sebenzisa nje igravy. Emva kweeyure ezimbini, cima i-liquid kunye nesiqingatha se-anyanisi kwi-sauce kwi-brisk lot. Thela i-sauce phezu kwenyama kwakhona kwaye uhlale ushushu. Ukuba inyama ishiywe ukuma iiyure ezimbini ngaphezulu (okanye ngaphezulu), i-roast iya kufumana incasa. Inyama akufunekanga iphinde ikwazi ukunqunyulwa, kodwa kufuneka ihlakazeke xa isikwa, ngoko ilungile!
Izidlo ezisecaleni
- Ngamazambane abhakiweyo, nqunqa iifatata zibe ngamaqhekeza amancinci. Sasaza ioli ye-olive kwisitya se-ovenproof kwaye ufefe ityuwa yolwandle. Bhaka iitapile kuyo ngeyure eli-1, uvuselele yonke imizuzu engama-20 ukuze ibe yi-crispy kuwo onke macala.
- Bilisa izihluma zaseBrussels emanzini ngetyuwa encinci kunye nepepile kwaye ugqibile.
isondlo
Ukukhonza: 100gI khalori: 89kcalIiCarbohydrate: 9.4gIprotheni: 7.4gAmafutha: 2g
