John Myers
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Iindlela ezizezinye kwityuwa – iSodium ekutyeni
Iindlela ezizezinye zetyuwa azinakukunceda nje ukuba uphucule imenyu yakho kodwa zikhokele nendlela yokuphila esempilweni. Kaloku abantu abaninzi basela ityuwa eninzi kakhulu yonke imihla. Ngaphezu kwako konke, ukungeniswa kwetyuwa efihliweyo kudla ngokujongelwa phantsi.
- Isodium kwityuwa ibaluleke kakhulu kumzimba, ngakumbi kwizihlunu. Nangona kunjalo, umthamo wemihla ngemihla akufanele udlule i-2,300mg.
- Amashwamshwam kunye neetshiphusi esithanda ukuzitya zihlala zinetyuwa eninzi kakhulu.
- Oku kubangela ukuba umzimba wakho ufune ityuwa eninzi kunokuba uyifuna ngokwenene.
- Ukuba unciphisa ukutya kwakho ixesha elithile, umzimba wakho uya kuqhela ngokukhawuleza ukutya ityuwa encinane.
I-Garlic - enye indlela eyaziwayo kwityuwa
Ikonofile entsha yeyona ndlela idumileyo kwityuwa. I-Sliced, inika zonke isitya ukunambitheka okutsha.
- Ukukhawuleza ukunambitha izitya zakho, ungasebenzisa kwakhona i-garlic powder okanye iiflakes.
- Ukongeza kwisidlo sakho, igalikhi inokukhusela ekuguleni kwiinyanga ezibandayo.
Ijusi entsha yesitrasi kwisitya ngasinye
Ijusi yeCitrus ityetyiswe ngevithamin C exabisekileyo kwaye inika izitya - isaladi, intlanzi, kunye needessert - incasa entsha.
- Iziqhamo ezifana nelamuni, ikalika, iorenji, okanye igrapefruit zibaluleke kakhulu kukhuselo lomzimba kwaye zinokuba yindlela efanelekileyo kunetyuwa.
- Enye indlela yokongeza ijusi ye-citrus kwiitya zakho kukulungiselela i-marinade kunye nezinye iziqholo.
I-algae - incasa enetyuwa evela elwandle
Indlela enomdla yokunonga imenyu yakho kukongeza i-seaweed. Zinokuba yindawo efanelekileyo yetyuwa njengoko zizityebi kwiivithamini kunye neemaminerali, ngakumbi i-magnesium, i-iron kunye ne-vitamin C.
- Ukuba unomdla wokuzama incasa yokhula lwaselwandle, eyona ndlela ingcono kukuyizama ngokutya osele kuqhelile kwintlanzi efana nesushi.
- I-algae eyomileyo incasa ilungile ngakumbi kwimifuno ebhakiweyo, iitumato eziswiti, okanye intlanzi.
