John Myers
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Izithako
- 50 g ibhotolo
- 1 Itswele
- 250 g Isonka se-Dumpling, iityhubhu zezonka
- 200 g Itshizi yasentabeni, ibhiya, itshizi engwevu okanye itshizi yeGouda
- 1 iqela Parsley
- 1 tsp ityuwa
- 1 tsp Ipelepele
- 1 tsp I-Chilli flakes
- 4 Uluhlu lwamaqanda asimahla
- 130 ml Ubisi
- 80 g Umfula
- 3 tbsp Ibhotolo ecacileyo okanye ioli yokuqhotsa
imiyalelo
- I-anyanisi ye-peel, yinqumle ibe ngamaqhekeza amancinci, yigcobe kwibhotolo de ibe yigolide etyheli kwaye udibanise nesonka se-dumpling. Ukuba kuyimfuneko, debark kwaye grate ushizi. Geza i-parsley, ucofe amagqabi kwaye unqumle kakuhle.
- Xuba itshizi, ityuwa, ipepile, iiflakes zechilli kunye neparsley kakuhle kunye nesonka sedombolo.
- Gcoba amaqanda ngobisi, usebenze kwisonka uze ume malunga nemizuzu engama-30, ushiye ukuma. Ekugqibeleni, bopha ngomgubo omncinci (ukuba kuyimfuneko).
- Yenza intlama ibe yi-patties (i-meatballs) kwaye ubhaka kuze kube yigolide phezu kobushushu obuphantsi.
- Khonza i-cheese dumplings ngelixa ushushu kwimifuno okanye kwisobho yenkomo okanye nje ngesaladi eluhlaza.
Iingcebiso ezimbalwa:
- Ubunzima besonka bunokunongwa nge-caraway encinci, ukuba uyathanda. Amadombolo etshizi anokulungiswa kwaye afakwe emkhenkceni kwangaphambili kwaye anokusetyenziswa njengokukhapha izitya zenyama okanye njengesuphu. Oku kunokuba luncedo kakhulu, ngakumbi ukuba iindwendwe zifika ngokungalindelekanga.
- Amadombolo etshizi anencasa kakhulu ngebhotolo enyityilisiweyo kunye neParmesan. Nditya nesaladi yetumato.
isondlo
Ukukhonza: 100gI khalori: 248kcalIiCarbohydrate: 23.7gIprotheni: 5.1gAmafutha: 14.8g
