John Myers
Contents
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Izithako
- 1,5 kg Iipatata
- 500 g Quark, yomile
- 4 amaqanda
- 2 tbsp Umfula
- 2 tbsp Iirasins okanye i-currants
- Ioyile yokuqhotsa
- Ityuwa, i-nutmeg, i-lemon peel okanye i-flavour, iswekile kunye nesinamon
imiyalelo
- Iifatata ziphekwe ngesikhumba, zihluthwe ngelixa zishushu kwaye zicinezele ngokukhawuleza nge-sieve (okanye i-press press). Emva koko yiyeke iphole. I-quark iphinda idluliselwe kwisihlunu kwaye ixutywe kunye nomxube wezambane.
- Ngokuxhomekeke kwincasa yakho, ngoku unokongeza umxube ngeswekile encinci, incasa yelamuni, i-nutmeg kunye nepinki yetyuwa. Ngoku wongeza amaqanda kunye nomgubo kwaye ekugqibeleni iirasentyisi. (Ndindenzela iinkomo ezincinci ngaphandle kwayo, nangona kunjalo. Ndicinga ukuba akukho nto yoyikisa ngaphezu kweerasintyisi apho kwindawo ethile)
- Ubunzima buphela ngoku kusetyenzwe kakuhle. Kwibhodi eyenziwe ngumgubo, wenza iinkomo ezisicaba (ububanzi: 8cm, ubukhulu: 1 1/2 cm). Le mibungu ke igcadiswa bugolide-tyheli kumacala omabini kwioli eshushu.
- Xa sele zilungile, zifefe nge-sinamoni kunye noshukela kwaye uzitye zifudumele nge-appleauce, i-cranberries okanye enye i-compote. I-Daisies ikunqwenelela ukutya okulungileyo.
isondlo
Ukukhonza: 100gI khalori: 82kcalIiCarbohydrate: 17.4gIprotheni: 2.2g
