John Myers
Contents
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Izithako
ukwenzela amadombolo esipinatshi
- 1 Itswele
- 50 ml I-oyile ye-olivu
- 300 g Isipinatshi esitsha okanye esikhenkcezileyo
- 300 g Isonka se-Dumpling okanye i-6 rolls ezomileyo
- 200 ml Umhluzi wemifuno
- 2 Uluhlu lwamaqanda asimahla
- 1 tbsp I-parsley eqoshiwe kakuhle
- Ityuwa pepper
kuba igalikhi yasendle gorgonzola sauce
- 1 Itswele
- 2 tbsp ibhotolo
- 2 tbsp Umfula
- 100 g UGorgonzola
- 400 ml Umhluzi wemifuno
- 2 iqela Ikonofile yasendle entsha malunga. 50 gr
- 100 ml Cream
- Ityuwa pepper
imiyalelo
Ukulungiswa kwamadombolo esipinatshi
- I-Peel, hlamba kwaye unqumle i-anyanisi. Ukushisa ioli yeoli kunye ne-sweat cubes anyanisi kuyo. Yongeza isipinatshi esikhanyiweyo kunye ne-steam imizuzu emi-4, uze ushiye ukupholisa.
- Sika ii-rolls zibe ngamacube amancinci kwaye ubeke kwisitya. Xuba amaqanda kunye nemifuno yemifuno, ityuwa kunye nepepper kakuhle kwaye uthele phezu kwee-cubes zesonka. Xuba umxube wesipinatshi kunye ne-anyanisi kunye neparsley, ixesha ngetyuwa kunye nepepile kwaye uxoke (ngokufanelekileyo ngezandla zakho). Gquma umxube we-spinatshi we-dumpling kwaye uvumele ukuba unyuke iiyure ezi-2 (okanye ngaphezulu).
- Yenza amadombolo ukusuka kubunzima besipinatshi bedombolo ngezandla ezimanzisiweyo. Yizisa amanzi amaninzi anetyuwa kwi-pan enkulu, ukunciphisa ubushushu (amanzi kufuneka abe mnene) kwaye upheke i-dumplings yesipinashi kuyo imizuzu eyi-10-12. Ekuqaleni kwexesha lokupheka, gubungela ngobumnene imbiza okanye, ukuba kuyimfuneko, susa amadombolo wesipinashi ukusuka ezantsi ukuze angabambeleli phantsi.
Ukulungiswa kwegalikhi yasendle gorgonzola sauce
- Geza igalikhi yasendle, yikhuphe kwaye uyinqumle.
- I-anyanisi, i-peel, ihlambe kwaye uyinqumle i-anyanisi. Nyibilikisa ibhotela epanini kwaye ujuluke ii-cubes ze-anyanisi kuyo, uthuli ngomgubo, gazinga ngokufutshane. Yongeza i-Gorgonzola edibeneyo kwaye uthele isitokhwe semifuno ngelixa uvuselela. Yongeza isiqingatha segalikhi yasendle kwaye ugubungele kwaye udibanise imizuzu eyi-10.
- Yongeza yonke igalikhi yasendle kunye nekhilimu. I-Puree nge-blender yesandla kunye nexesha lokunambitha.
ukukhonza
- Beka isibuko segalikhi yasendle kwi-plate eshushu, ubeke i-2 okanye i-3 yesipinashi i-dumplings phezulu, uyihlobise ngamagqabi asendle.
info
- Umxube wesonka sesipinatshi wenza amadombolo ali-10. Ezi zinokufakwa emkhenkceni ngokumangalisayo.
- I-garlic yasendle ilahlekelwa yiphunga layo ngokufudumala okanye ukufudumeza, ngoko kufuneka ihlale ifakwe ekupheleni.
- Amadombolo aya kuba mnandi kwaye athambileyo kwaye athambile ukuba aphekwe kuphela ngobushushu obuphantsi ngaphandle kwesivalo, oko kukuthi, H. Vumela amadombolo anyuke, musa ukubilisa i-fizzy, ngaphandle koko amadombolo aya kupheka.
- Kwaye nantsi ingcebiso eshushu kakhulu kubo bonke abangekakwazi kakuhle ukupheka amadombolo: Ukuba wongeza i-cornstarch (malunga ne-1 tbsp) kumanzi anetyuwa, abayi kuchithwa.
- Yonwaba ngokulungiselela kunye nebhon appetite!
isondlo
Ukukhonza: 100gI khalori: 182kcalIiCarbohydrate: 4.5gIprotheni: 3gAmafutha: 17g
