in

Amanqina emvana eBraised, eneAubergines kunye neeTomato

5 ku 2 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 695 kcal

Izithako
 

  • 1 Ibhalbhu yegalikhi
  • 100 ml I-oyile ye-olivu
  • 4 Amaqupha emvana amalunga. 300 gr
  • Ezinye iifleur de sel
  • 8 Amagqabi erosemary
  • Pepper kwi-grinder
  • 600 g Isityalo seqanda
  • 4 IiShallots
  • 2 Iziciko zegalikhi
  • 0,5 iqela Thyme
  • 500 g iitumato
  • 1 slice Ukugcoba
  • 80 g I-Parmesan egayiweyo

imiyalelo
 

  • Ukufudumeza i-oven ukuya kwii-degrees ezingama-160, unqumle ibhalbhu yegalikhi kwiinqununu ezinkulu. Ukushisa iipuniponi ezintathu zeoli kwi-pan enkulu, ityuwa encinci iinqununu zegusha kwaye uziqhotse macala onke. Yongeza igalikhi kunye nerosemary. I-Pepper i-knuckles kunye ne-oyile encinci, faka yonke into kwisitya se-ovenproof kwaye gazinga malunga neyure eli-1.
  • Coca kwaye uhlambe i-aubergines kwaye usike ubude malunga nobude. 1 cm amacwecwe amaninzi, yongeza ityuwa kwaye ukhuphe kwi-sieve, shiya ukuma malunga ne-approx. Imizuzu engama-30.
  • I-peel i-shallots kunye ne-garlic cloves, i-dice ecocekileyo kwaye ugaye kwiipunipoli ze-2 zeoli kuze kube yi-translucent. Beka i-sprigs ezintathu ukuya kwezine ze-thyme ecaleni kwaye unqumle amaqabunga kumagqabi asele kwaye ucofe ngokufutshane. Ityuwa kunye nepepile umxube we-shallot kunye ne-thyme kwaye ubeke eceleni.
  • Fry i-aubergines ekhutshiweyo kwioli eseleyo kwiingxenye kuze kube yi-brown yegolide kumacala omabini, khupha iipilisi zephepha. Sika utamatisi zibe ngamaqhekeza, susa iziqu.
  • Emva kweyure, thabatha amanqina egusha ebhodweni kwaye ubeke i-aubergines ngokutshintshana kunye neetamatato kwi-pan yokutshisa. Ityuwa kunye nepepile uluhlu ngalunye kwaye ufefe umxube we-shallot-thyme phakathi kwabo. Beka i-knuckles yemvana emva phezulu kwaye ugcobe kwi-rack ephantsi kakhulu kwi-oven kwi-160 degrees enye imizuzu engama-30.
  • Susa i-crust kwi-toast, yinqumle kwi-chopper yesantya kwaye udibanise i-breadcrumbs kunye neParmesan. Gcoba amaqabunga kwi-thyme eseleyo kwaye ungeze. Thatha amanqina egusha kwi-roaster, bhinqa ngefoyile ye-aluminium kwaye uphumle.
  • Ukuba kukho ulwelo oluninzi kwi-roaster, yigalele. Gcoba imifuno ye-aubergine kunye nomxube weParmesan uze ubhake kuze kube ngumbala wegolide phantsi kwegrill. Khonza ngamanqina egusha.

isondlo

Ukukhonza: 100gI khalori: 695kcalIiCarbohydrate: 9.6gIprotheni: 1.6gAmafutha: 73.5g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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