Contents
show
Izithako
- 1 Ibhalbhu yegalikhi
- 100 ml I-oyile ye-olivu
- 4 Amaqupha emvana amalunga. 300 gr
- Ezinye iifleur de sel
- 8 Amagqabi erosemary
- Pepper kwi-grinder
- 600 g Isityalo seqanda
- 4 IiShallots
- 2 Iziciko zegalikhi
- 0,5 iqela Thyme
- 500 g iitumato
- 1 slice Ukugcoba
- 80 g I-Parmesan egayiweyo
imiyalelo
- Ukufudumeza i-oven ukuya kwii-degrees ezingama-160, unqumle ibhalbhu yegalikhi kwiinqununu ezinkulu. Ukushisa iipuniponi ezintathu zeoli kwi-pan enkulu, ityuwa encinci iinqununu zegusha kwaye uziqhotse macala onke. Yongeza igalikhi kunye nerosemary. I-Pepper i-knuckles kunye ne-oyile encinci, faka yonke into kwisitya se-ovenproof kwaye gazinga malunga neyure eli-1.
- Coca kwaye uhlambe i-aubergines kwaye usike ubude malunga nobude. 1 cm amacwecwe amaninzi, yongeza ityuwa kwaye ukhuphe kwi-sieve, shiya ukuma malunga ne-approx. Imizuzu engama-30.
- I-peel i-shallots kunye ne-garlic cloves, i-dice ecocekileyo kwaye ugaye kwiipunipoli ze-2 zeoli kuze kube yi-translucent. Beka i-sprigs ezintathu ukuya kwezine ze-thyme ecaleni kwaye unqumle amaqabunga kumagqabi asele kwaye ucofe ngokufutshane. Ityuwa kunye nepepile umxube we-shallot kunye ne-thyme kwaye ubeke eceleni.
- Fry i-aubergines ekhutshiweyo kwioli eseleyo kwiingxenye kuze kube yi-brown yegolide kumacala omabini, khupha iipilisi zephepha. Sika utamatisi zibe ngamaqhekeza, susa iziqu.
- Emva kweyure, thabatha amanqina egusha ebhodweni kwaye ubeke i-aubergines ngokutshintshana kunye neetamatato kwi-pan yokutshisa. Ityuwa kunye nepepile uluhlu ngalunye kwaye ufefe umxube we-shallot-thyme phakathi kwabo. Beka i-knuckles yemvana emva phezulu kwaye ugcobe kwi-rack ephantsi kakhulu kwi-oven kwi-160 degrees enye imizuzu engama-30.
- Susa i-crust kwi-toast, yinqumle kwi-chopper yesantya kwaye udibanise i-breadcrumbs kunye neParmesan. Gcoba amaqabunga kwi-thyme eseleyo kwaye ungeze. Thatha amanqina egusha kwi-roaster, bhinqa ngefoyile ye-aluminium kwaye uphumle.
- Ukuba kukho ulwelo oluninzi kwi-roaster, yigalele. Gcoba imifuno ye-aubergine kunye nomxube weParmesan uze ubhake kuze kube ngumbala wegolide phantsi kwegrill. Khonza ngamanqina egusha.
isondlo
Ukukhonza: 100gI khalori: 695kcalIiCarbohydrate: 9.6gIprotheni: 1.6gAmafutha: 73.5g