I-Amaranth: Yonke ikwiPseudocereal esempilweni

I-Amaranth ihambile kwiminyaka yakutshanje. Namhlanje yinxalenye eyimfuneko kuyo nayiphi na ivenkile enkulu enezinto ezininzi. Isizathu esikhulu kukuba i-amaranth isempilweni kakhulu.

I-Amaranth: Isempilweni kangakanani?

I-Amaranth ngoku iyalinywa kwaye ngesizathu esihle: i-amaranth isempilweni kwaye igcwele iivithamini kunye nezondlo. I-100 grams ye-amaranth iyodwa iqulethe iigram ezilishumi zefiber. Ukongezwa kule nto yiprotheni ephezulu. Kukho i-15 grams yeprotheyini kwi-100 grams ye-amaranth. Ukongeza kwi-magnesium, i-calcium, i-potassium, kunye nentsimbi, i-pseudocereal inika kwakhona iivithamini B1 kunye ne-E. Kwaye: nayo ayinagluten. Ngama-387 eecalories kwi-100 grams nganye, i-amaranth inamandla amakhulu. Kodwa ngokuqhelekileyo, udla kuphela encinci kuyo, umzekelo kwi-muesli okanye njengesithako sokubhaka. Ukongeza, i-amaranth ikugcina ugcwele ixesha elide, iyenza ilungele ukunciphisa umzimba.

Kuhle ukwazi: I-Amaranth (ekwabhalwa i-amaranth) sesinye sezityalo ezixhaphake kakhulu kwihlabathi. Ngaphandle kwe-Antarctica, ikhula kuwo onke amazwekazi emhlabeni. Isityalo sikhetha imozulu epholileyo ukuya eshushu. Kwiintlobo ezimalunga ne-90, ezininzi zifumaneka kuMntla Melika namhlanje. Kukho amacandelo ahlukeneyo angama-38.

Isebenza njani i-amaranth?

Ngenxa yesiqulatho sayo esiphezulu sezondlo, i-amaranth ikhuthaza impilo-ntle, ngakumbi ngexesha lonyaka elimnyama. Ngenxa yokuba ingqolowa yamandla ifumana ibhalansi ye-serotonin ihamba. Ngokufana netshokholethi, umzimba ke ukhupha iihomoni zolonwabo. Ioyile ye Amaranth isoloko isetyenziswa kwizinto zokuthambisa kuba ayenzi nje ulusu ukuba luthambile kwaye ithambe kodwa kuthiwa sisithako esichasene nokuguga. Izifundo ziyaqhubeka ngoku.

Incasa njani i-amaranth?

Incasa ye-amaranth ayithathi cala ukuya emhlabeni kancinane. Noko ke, isenokugqunywa lula ngamanye amavumba. Ngoko incasa mayingabi yingxaki. Ngendlela, amagqabi esityalo se-amaranth angatyiwa. Zifana nesipinatshi esinenqaku elikrakra kakhulu. IKrete inesitya sayo. Ibizwa nge. Amagqabi ayabiliswa aze asetyenziswe njengesaladi ngeoli yomnquma, ilamuni, i-feta kunye nezucchini.

I-Amaranth yinto yonke ejikelezayo esempilweni: Ungongeza i-pseudo-cereal kwi-muesli, i-smoothie, okanye i-shake kwaye uyisebenzisele ukubhaka nokupheka. I-Amaranth ikwafumaneka ngohlobo olukhukhumeleyo, olusempilweni kanye njenge-pseudocereal kwimo yayo yoqobo. Azikho iziphumo ebezingalindelekanga ezaziwayo okanye ukusebenzisana ne-amaranth, ngoko ke akukho zithintelo zokusetyenziswa nokuba: ungatya i-amaranth eninzi ngemini ngendlela othanda ngayo. Ngenxa yokuba i-amaranth ayinayo igluten, ikwayindlela efanelekileyo kubantu abanokunyamezela igluten (isifo seceliac).

Zeziphi ezinye iindlela endaweni ye-amaranth?

Ukuba awuyithandi i-amaranth, ungasebenzisa iindlela ezahlukeneyo. Iquinoa, umzekelo, inezithako eziphantse zifane ne-amaranth, kodwa inika umahluko omnye obalulekileyo: ngelixa i-amaranth idumba kwaye ithambe kulwelo, iquinoa ihlala i-pithy kwaye yomelele. Ngaphandle koko, imbewu ye-chia, i-buckwheat, kunye ne-flaxseed nazo zithatha indawo efanelekileyo. Okokugqibela, kufuneka kuthiwe i-amaranth (njengequinoa kunye nembewu ye-chia) ayinayo ibhalansi elungileyo yendalo. Ngenxa yokuba i-amaranth ikholisa ukuthengwa evela eMzantsi Melika. Oku akuyilungelanga imeko-bume, kwaye amazwe amaninzi akuMzantsi Merika anemithetho engqongqo efanayo yokusetyenziswa kwezibulali-zinambuzane njengaseYurophu.

Ngendlela: I-Amaranth ibizwa ngokuba yipseudocereal kuba ineempawu ezifana neecereal, kodwa iwela phantsi kohlobo lwesityalo esahlukileyo. Kodwa kukho omnye umahluko: i-amaranth isempilweni ngakumbi kunengqolowa nje.