Emma Miller
Abantu banokukhetha kwiimveliso ezisekelwe kwizityalo ezikufutshane nendalo ngokusemandleni.
Iingcali zezempilo zihlala zicebisa ukuba kufakwe ukutya okutsha, okugcweleyo kwisidlo sakho. Ukutya ukutya kwemvelo kunokutya okucutshungulwayo kakhulu kunokuba neenzuzo ezininzi zempilo.
Amaphononongo amabini amatsha ophononongo ajonge izibonelelo zezidlo ezisekelwe kwizityalo. Zombini izifundo zilandele abathathi-nxaxheba ngaphezulu kweshumi leminyaka ukulandelela iindlela zempilo kunye nokukhetha ukutya.
Iingcebiso ze-USDA zesondlo
ISebe lezoLimo lase-US (i-USDA) limisele izikhokelo zokutya ngaphezu kweminyaka eyi-100. Nangona imigaqo itshintshile ngokuhamba kwexesha, i-USDA sele igxininise ekutyeni ukutya okuqulethe izondlo ezifunekayo ukugcina impilo enhle.
Okwangoku, i-USDA icebisa ukuba ukutya komntu ngamnye kufuneka kube noku kulandelayo
- isithelo
- imifuno
- ngqolowa
- protein
- iimveliso zederi
Ngokusekelwe kwisidlo semihla ngemihla seekhalori ezingama-2,000, iSebe lezoLimo lase-US licebisa ukuba abantu batye iikomityi ezi-2 zeziqhamo, iikomityi ezi-2.5 zemifuno, iinkozo, ukutya okuneproteni, kunye neekomityi ezi-3 zeemveliso zobisi.
Oku kukwacebisa ukuba abantu banokutshintsha-tshintsha imithombo yabo yeprotheyini kwaye batye ukutya okubhityileyo ngamaxesha athile.
Uphando lokutya xa usemncinci
Isifundo esitsha sokuqala, esinesihloko esithi "Ukutya okuSekwe kwiZityalo kunye nomngcipheko weSifo se-Cardiovascular in Young and Middle Age," yapapashwa kwi-Journal ye-American Heart Association.
Abaphandi kolu phononongo balandele phantse i-5000 yabantu abadala abaphakathi kweminyaka eyi-18 kunye ne-30 xa yaqala. Uphononongo lwathatha iminyaka engama-32.
Akukho namnye wabathathi-nxaxheba owayeneengxaki zentliziyo xa isifundo saqala. Ukutyhubela iminyaka, oogqirha bavavanya impilo yabathathi-nxaxheba, bababuza ngokutya abakutyileyo, baza babanika amanqaku okutya.
Ekupheleni kophononongo, phantse abantu abangama-300 babenezifo zentliziyo. Ngaphezu koko, emva kokulungelelaniswa kwezinto ezahlukeneyo ezibandakanya uhlanga, isini, kunye nenqanaba lemfundo, abaphandi bafumanisa ukuba abantu abanokutya okusekelwe kwizityalo kunye namanqaku aphezulu omgangatho wokutya babengama-52% amathuba okuba bahlakulele isifo senhliziyo kunabo banesityalo esincinci. izidlo ezisekelwe.
“Ukutya okutyebileyo, okusekelwe kwizityalo kuluncedo kwimpilo yentliziyo. Ukutya okusekelwe kwizityalo akuyimfuneko yokutya imifuno, "utshilo uGqr. Yuni Choi, omnye wababhali bophononongo lwabantu abadala abancinci.
UDkt Choi ngumphandi kwiYunivesithi yaseMinnesota yeSikolo seMpilo yoLuntu eMinneapolis.
“Abantu banokukhetha kukutya okusekelwe kwizityalo okusondele kakhulu kwindalo kwaye akwenziwanga kakhulu. Sicinga ukuba ngamaxesha athile abantu banokuquka iimveliso zezilwanyana ngokumodareyitha, njengenkukhu ebhityileyo, intlanzi ebhityileyo, amaqanda, kunye neemveliso zobisi ezinamafutha aphantsi,” utsho uGqr. Choi.
UChristine Kirkpatrick, i-dietitian kunye ne-master degree ekulawuleni impilo kunye nomsunguli we-KAK Consulting, uxelele i-Medical News namhlanje malunga nokufunda.
"Idatha echazwe kolu phononongo ihambelana nophando lwangaphambili malunga nokutya okusekelwe kwizityalo, ixesha elide, kunye nempilo ye-metabolic," kusho uKirkpatrick.
“Andothuki ziziphumo,” watsho, “kwaye mhlawumbi eyona nto ibalulekileyo kukuba akukaze kube kudala kakhulu okanye kuselithuba kakhulu ukuba kuqaliswe ukutya okusekelwe kwizityalo.
