John Myers
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Izithako
- 750 g I-apile icwecwe elitsha
- 5 tbsp ICalvados
- 25 g Ishukela elimhlophe
- 125 g ibhotolo
- 125 g iswekile emdaka
- 3 amaqanda
- 70 g I-almonds ehlutshiweyo kunye nomhlaba
- 175 g Umfula
- 7 g Umgubo wokubhaka
- 1 songe ityuwa
- 50 g Iialmondi ezicandiweyo
imiyalelo
- Ijusi yeapile ingasetyenziswa endaweni yecalvados
- 1. Peela ama-apile ngokweekota kwaye uqhawule i-wedges kwakhona kwaye unqumle ube ziziqwenga, ugalele i-calvados okanye ijusi ye-apile kwaye ufefe ngeswekile - xuba yonke into kakuhle.
- 2. Umgca we-pan yekhekhe ubude be-30 cm kunye nephepha lokubhaka okanye i-brush ngebhotela kunye nomgubo
- Ukucwilisa i-oven ukuya kuma-200 degrees
- 3. Gcoba i-125 grams yebhotolo kunye ne-125 grams yeswekile ekrwada ide ikhanye kwaye ibe nomoya.
- 4. Betha amaqanda emva komnye
- 5. Yongeza i-almond ehlutshiweyo, i-almonds yomhlaba kumxube
- 6. Xuba umgubo, i powder yokubhaka kunye netyuwa kunye kwaye udibanise nobuninzi kwaye udibanise kwintlama
- 7. Ekugqibeleni xuba ii-apile kunye nejusi kwintlama
- 8. Thela inhlama kwi-mold, uyifake kwaye usasaze ii-almond ezivuthayo phezulu
- 9. Ngoku bhaka yonke into imizuzu eyi-15 kwii-degrees ezingama-200, uze unciphise ukushisa ukuya kuma-degrees angama-180, ixesha lokubhaka lilonke malunga nemizuzu engama-55-60.
- 10. xa ikeyiki ilungile, yikhuphe e-oveni kwaye uyiyeke ime etotini imizuzu eyi-10, emva koko yiyeke ikeyiki iphole kwintsimbi yocingo.
isondlo
Ukukhonza: 100gI khalori: 233kcalIiCarbohydrate: 27gIprotheni: 2.4gAmafutha: 9.7g
