in Recipes

I-Apile kunye neSophu yeLentil

5 ku 3 iivoti
Ixesha elipheleleyo 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 3 abantu
Calories 25 kcal
Contents show

Izithako
 

  • 1 IPc. I-clove yegalikhi
  • 1 IPc. Itswele
  • 2 cm I-Ginger, inqunyulwe kakuhle
  • 1 tsp I-Ghee okanye ioli yekakhukhunathi
  • 180 g iilentile ezibomvu
  • 2 tsp Umgubo wekhari
  • 200 g Ubisi lweKoconut
  • 600 ml Umhluzi wemifuno
  • 3 tbsp Iapilesauce engenashukela
  • 1 tbsp Ijusi yelamuni

imiyalelo
 

  • Gcoba i-anyanisi kunye negalikhi kakuhle kwaye uqhotse epanini kwioli evuthayo / i-ghee. Yongeza i-lentile kunye ne-curry powder kunye nejinja kwaye ugcobe ngokufutshane.
  • Deglaze ngobisi lwekhokhonathi kunye nesitokhwe semifuno, yizise kwi-thumba kwaye emva koko ugxumeke phantsi kobushushu obuphakathi malunga nemizuzu eyi-15.
  • Gcoba i-apula sauce kunye nejisi lemon kunye nexesha lokunambitha. Yongeza ityuwa kunye nepepper ukunambitha. Ungayicoca isuphu, kodwa ndiyayithanda i-chunky. Ukuphakela ungafefa naziphi na imifuno ngaphezulu, umz. iCoriander, iMaggi ikhaphetshu, iparsley okanye ezifanayo. Idoliphu yeyogathi yendalo nayo incasa kakuhle ngayo.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 25kcalIiCarbohydrate: 1.9gIprotheni: 0.4gAmafutha: 1.6g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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