Florentina Lewis
Ukutya kakhulu iintsuku ezimbalwa kwaye i-hip padding encinci sele ibonakala. Yehlisa umzimba ngokukhawuleza nangokulula – yiloo nto ithembisa ukutya kweapile. Isebenza njani kwaye ithembisa kangakanani?
Uninzi lweziqhamo lunempilo - kodwa luzisa i-fructose eninzi efihliweyo kunye nayo, nto leyo eyenza ukuba ukusetyenziswa kweekhalori kunyuke kungabonakali. Kuba unayo njengezinyo eliswiti lokwenene kunzima kakhulu. Ukuba ufuna ukulahlekelwa iikhilogram ezimbalwa, izono ezimnandi - kwaye oku kubandakanya iziqhamo - zivame ukususwa kwimenyu. Kodwa hayi ngokutya kweapile. Apha unako ukufumana izandla zakho kwii-apula ezinqabileyo - kodwa kufuneka wenze ngaphandle kokuninzi.
I-Radical apple diet: Ii-apile kuphela ezivunyelwe iintsuku ezintlanu
Ukutya kwe-apula yendabuko yenye yezinto ezibizwa ngokuba yi-mono diets. Njengomthetho, udla kuphela ukutya okukodwa okanye ezimbini - kule meko, iiapulo. Akufunekanga utye ngaphezu kwama-apile amahlanu ngosuku. Ukongeza, kucetyiswa ukuba usele ukuya kwiilitha ezintathu zamanzi, iti ye-herbal, okanye iti yeziqhamo ezingenaswekile.
Kutheni kulula kakhulu ukunciphisa umzimba kwi-apple yokutya? Ngakolunye uhlangothi, oku kubangelwa izithako kwi-apula, kodwa kunye ne-calorie ephantsi. Xa usitya ama-apile amahlanu, awudli ngaphezu kwe-500 kilocalories.
Ukungalungi kwi-classical apple diet
Ukutya okuqhelekileyo kweapile kuvakala kulula kakhulu ukukusebenzisa, kodwa kuneengxaki ezininzi. Ukutya okunjalo kwicala elinye kufuna uqeqesho olululo, mhlawumbi ongeke ukwazi ukulugcina ixesha elide. Iimpawu zokunqongophala kunye nokuhlaselwa komdla wokutya zinokuthi zenzeke ngokukhawuleza ngoko umphumo we-yo-yo ongathandwayo uhlala uvela kubantu abaninzi emva kwexesha elifutshane kakhulu. Ngenxa yeziphumo ebezingalindelekanga ezifana yintloko, ukungabi naludwe, kunye nokudinwa okwandisiweyo, oogqirha bacebisa ngokuchasene nokutya okungenakulinganisela okunjalo kwixesha elide.
Ukutya okulungisiweyo kweapile: ukunciphisa umzimba ngokusempilweni ngaphandle kokuzilambisa
Ngakolunye uhlangothi, uhlobo olulungisiweyo lwe-apula ye-classic yokutya inempilo kwaye iyasebenza. Awunakwenza konke okunye ukutya, utya nje iapile phambi kwesidlo ngasinye. Kutheni le nto kufuneka kuncede ukunciphisa umzimba?
Isizathu somphumo omhle ekulahlekeni kwesisindo kuthiwa izithako kwi-apula. Ngokophononongo olwenziwa yiYunivesithi yasePennsylvania eMelika, ukutya ama-apile kunefuthe elinamandla lokucinezela ukutya kangangokuba ngokuzenzekelayo utya malunga nama-200 eecalories ezimbalwa kwisidlo ngasinye. Ke ukuba utya iapile phambi kwesidlo ngasinye (malunga neekhalori ezingama-69), usebenzisa iikhalori ezimbalwa ngokubanzi kwaye ngenxa yoko unciphise umzimba.
Kutheni ii-apile zilungele ukutya
Ama-apile anqanda umdla wokutya kuba anefayibha eninzi. Phakathi kwezinye izinto, ii-apile ziqulethe i-fiber pectin yokutya. Xa idliwe, idumba kwindlela yokugaya kwaye ngaloo ndlela iqinisekisa ukuvakalelwa okungapheliyo. Isiphumo: Utya kancinci kwaye awuziva ulambile ngokukhawuleza.
Kukho ezinye izizathu ezithathu zokuba kutheni ii-apile zikhawuleza ukuncipha.
Ii-apile zinefuthe lokukhupha ityhefu
Ii-apile ziqulethe i-potassium eninzi kwaye ngaloo ndlela inceda ukukhupha amanzi kunye nokukhupha.
Ii-apile zongeza ukutshiswa kwamafutha
I-vitamin C equlethwe kwii-apile ivuselela i-metabolism kwaye ngoko yonyusa ukusetyenziswa kweekhalori. Umxholo ophezulu we-magnesium uphinde ukhuthaze i-fat and carbohydrate metabolism, okukhokelela ekulahlekeni kwesisindo ngokukhawuleza.
Ii-apile zizincedisi zokwetyisa ezincinci
Ikwaqulethwe kuma-apile: ziipolyphenols. Izinto zesityalo zesibini zikhusela intliziyo kunye nemithambo yegazi kwaye zivuselela ukucolwa kwesisu.
Uphononongo lwangoku oluvela e-USA lukwabonise ukuba izinto eziqulethwe kuma-apile kuthiwa zinempembelelo entle ekusebenzeni kwenkumbulo. Kwaye ukuba ulibele ukuba ii-apile zinokuba mnandi kangakanani, nazi iindlela ezintathu zokupheka ezinencasa zama-apile eziya kuhlala zikwenza ubukeke ulungile.
