John Myers
Contents
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Izithako
- 6 Ii-apile, ezimuncu
- 4 tbsp Ijusi yelamuni
- 250 g iswekile
- 4 amaqanda
- 1 songe ityuwa
- 125 ml Ubisi
- 125 g ibhotolo
- 300 g Umfula
- 3 tsp Umgubo wokubhaka
- 50 g Iialmond ezinqunqiweyo
- 1 tsp IChinamon
- 75 g iswekile
- Amafutha kunye ne-breadcrumbs kwi-pan ye-drip
imiyalelo
- Geza, uhlambulule kwaye uhlukanise ii-apula, unqumle ingundoqo kwaye usike ii-apula zibe ngamacangci. Gcoba ngejusi yelamuni.
- Betha amaqanda, ityuwa kunye neswekile nge-whisk yesandla somxube de ube ngqindilili kwaye ube namagwebu ubuncinane imizuzu esi-7. Zisa ibhotolo kunye nobisi ukuba zibilise kwaye uzivumele zibaleke zishushu kumxube weqanda eliphekiweyo. Faka ngaphakathi.
- Xuba umgubo kunye ne powder yokubhaka, sieve kumxube weqanda kwaye ulisonge ngokucophelela nge-whisk. Beka intlama ebhityileyo kwipani yokuthontsiza egayiweyo kwi-oven egalelwe iimvuthuluka zesonka. Ukusabalalisa i-apple wedges ngokulinganayo kwintlama.
- Xuba iiamangile, iswekile kunye nesinamon kwaye ufefe ngokulinganayo phezu kwekhekhe.
- Bhaka kwi-oven eshushu ngaphambili kwi-200 ° C malunga nemizuzu engama-25. Vumela ukuba zipholile kwi-wire rack.
isondlo
Ukukhonza: 100gI khalori: 353kcalIiCarbohydrate: 53.6gIprotheni: 4.6gAmafutha: 13g
