John Myers
Intshayelelo: Ingxoxo malunga neMithungu Yeqanda
Kwiminyaka emininzi, izikhupha zeqanda ziye zaba ngumxholo wengxabano kwihlabathi lezondlo. Ezinye iingcali zithi umthubi weqanda ngumthombo osempilweni weprotein, iivithamini, neeminerali, ngoxa ezinye zisithi zine<em>cholesterol eninzi yaye zinokuwandisa amathuba okuba nesifo sentliziyo. Le ngxoxo ibangele ukubhideka phakathi kwabathengi, ishiya abaninzi bezibuza ukuba bafanele bafake amaqanda amaqanda ekutyeni kwabo okanye bawaphephe ngokupheleleyo.
Ixabiso leSondlo leMithi Yeqanda: Iinkalo ezintle kunye nezibi
Amaqanda eqanda ngumthombo ocebileyo wezondlo ezininzi ezibalulekileyo, kuquka iprotheni, i-vitamin D, kunye ne-choline. Zikwaqulethe i-antioxidants efana ne-lutein kunye ne-zeaxanthin, enokunceda ukukhusela amehlo kumonakalo. Nangona kunjalo, i-yolks yeqanda nayo iphezulu kwi-cholesterol, kunye ne-yolk yeqanda elikhulu eliqulethe malunga ne-185 mg ye-cholesterol, engaphezulu kwesiqingatha sezinto ezicetyiswayo zemihla ngemihla. Oku kukhokelele ukuba ezinye iingcali zilumkise ngokuchasene nokutya okuninzi kwe-yolks yeqanda, ngakumbi kubantu abane-cholesterol ephezulu okanye imbali yesifo sentliziyo.
ICholesterol kwiMithubi Yeqanda: Yintoni ekufuneka Uyazi
ICholesterol luhlobo lwamafutha oluyimfuneko kwimisebenzi emininzi yomzimba. Noko ke, xa umlinganiselo we<em>cholesterol egazini uphakame kakhulu, unokukhokelela ekukhuleni kweplaque emithanjeni, nto leyo enokwandisa ingozi yokuba nesifo sentliziyo. Ngelixa i-cholesterol kwi-yolks yeqanda yayikholelwa ukuba inegalelo elikhulu kumanqanaba aphezulu e-cholesterol egazini, uphando olutshanje lucebise ukuba oku akunakuba njalo kumntu wonke. Abanye abantu banomdla ngakumbi kwi-cholesterol yokutya kunabanye, oku kuthetha ukuba izikhupha zeqanda zinokuba nefuthe elikhulu kumanqanaba e-cholesterol. Nangona kunjalo, kubantu abaninzi abanempilo, ukutya okuphakathi kwee-yolks zeqanda akunakwenzeka ukuba kuchaphazele kakhulu amanqanaba e-cholesterol.
Izifundo kwi-Egg Yolks kunye neMpilo: Iziphumo eziphikisanayo
Izifundo ezininzi ziye zavavanya ubudlelwane phakathi kwamaqanda amaqanda kunye neziphumo zempilo, kunye neziphumo eziphikisanayo. Olunye uphando lucebise ukuba ukutya izithungu zeqanda kunokunyusa umngcipheko wesifo senhliziyo kunye nesifo sohlangothi, ngelixa abanye bengafumani mbutho ubalulekileyo. Ngokufanayo, ezinye izifundo ziye zacebisa ukuba izikhupha zeqanda zinokuba luncedo ekulawuleni ubunzima, ngelixa abanye bengafumani khonkco lucacileyo. Iziphumo eziphikisanayo zezi zifundo zibonisa ubunzima bobudlelwane phakathi kwamaqanda amaqanda kunye nempilo, kunye nesidingo sophando olongezelelweyo kule ndawo.
I-Yolks yeqanda kunye neMpilo yeNtliziyo: intsomi okanye iNyaniso?
Ikhonkco phakathi kwamaqanda kunye nempilo yentliziyo ngumxholo wengxoxo enkulu phakathi kweengcali. Nangona ezinye iiphononongo zicebise ukuba ukutya izikhupha zeqanda kunokunyusa umngcipheko wesifo senhliziyo, abanye abazange bafumane unxulumano olucacileyo. Uphando olutshanje lucebise ukuba umgangatho opheleleyo wokutya, kunokuba kusetyenziswe nayiphi na ukutya enye, yinto ebaluleke kakhulu kwimpilo yentliziyo. Ke ngoko, abantu abatya ukutya okuphezulu kwiziqhamo, imifuno, ukutya okuziinkozo, kunye neeproteni ezibhityileyo banokukwazi ukubandakanya inani eliphakathi lamaqanda amaqanda kukutya kwabo ngaphandle kwempembelelo enkulu kwimpilo yentliziyo yabo.
I-Egg Yolks kunye noLawulo lobunzima: Indima yeProtheyini kunye neFat
Amaqanda eqanda ngumthombo otyebileyo weprotheyini, enokunceda ukukhuthaza iimvakalelo zokuzala kunye nokunciphisa ukutya. Zikwanamafutha amaninzi, kunye neqanda elikhulu leqanda eliqulethe malunga ne-5 grams yamafutha. Nangona kunjalo, uhlobo lwamafutha kwi-yolks yeqanda ubukhulu becala abuyi-unsaturated, nto leyo ithathwa njengoluhlobo olusempilweni lwamafutha. Olunye uphononongo lucebise ukuba ukuquka imilinganiselo ephakathi yeqanda leqanda ekutyeni kunokuba luncedo ekulawuleni ubunzima, ngakumbi xa kudityaniswa nokutya okunesondlo kunye nokuzilolonga rhoqo.
Mangaphi amaQela amaqanda onokuthi uwatye ngeveki?
Ubungakanani beqanda leqanda elinokuthi umntu atye ngokukhuselekileyo ngeveki lixhomekeke kwizinto ezininzi, kuquka ukutya kwazo zonke, amanqanaba e-cholesterol, kunye nembali yezempilo. Kubantu abasempilweni, ukutya ukuya kuthi ga kwi-yolk yeqanda ngosuku akunakwenzeka ukunyusa kakhulu amanqanaba e-cholesterol okanye ukonyusa umngcipheko wesifo senhliziyo. Nangona kunjalo, abantu abane-cholesterol ephezulu okanye imbali yesifo senhliziyo banokudinga ukunciphisa ukutya kwabo kwi-yolks yeqanda ukuya ngaphantsi kwesithathu ngeveki.
Ukuqukumbela: Ukwenza ukhetho olunolwazi malunga neMithubu Yeqanda
Ukuqukumbela, i-yolks yeqanda ingaba yongezwa ngokufanelekileyo kwisondlo esifanelekileyo, inika umthombo ocebileyo wezondlo ezibalulekileyo ezifana neprotheni, iivithamini kunye neeminerali. Ngelixa i-cholesterol ekwizikhupha zamaqanda ibe ngumthombo wenkxalabo kwezinye iingcali, uphando lwakutsha nje lucebise ukuba izixa ezilinganiselweyo zamaqanda amaqanda azinakwenzeka ukuba zichaphazele kakhulu amanqanaba e-cholesterol okanye zonyuse umngcipheko wesifo sentliziyo kubantu abaninzi abasempilweni. Ekugqibeleni, isitshixo sokwenza ukhetho olunolwazi malunga nezithungu zeqanda kukuqwalasela iimfuno zempilo zomntu ngamnye kunye nokuzisebenzisa njengenxalenye yokutya okunesondlo.
