Melis Campbell
Ityiwa njani imbewu yegwava. Ungahlafuna kwaye utye imbewu kunye ne-pulp yesiqhamo ukuze ujabulele incasa yayo eyahlukileyo. Unokuyityumza imbewu kwaye udibanise kwijusi ye-guava okanye i-smoothie. Enye indlela enika umdla yokonwabela uncedo lwembewu yegwava kukugalela kwi-ayisikrimu okanye kwisaladi yeziqhamo.
Ngaba iimbewu zegwava ziyagaywa?
Ezinye iigwava zinenyama epinki kwaye ezinye zinenyama emhlophe. Ngamanye amaxesha banembewu eqinile onokuyifumana ingathandeki - nangona ityiwa ngokupheleleyo.
Ungatya imbewu yegwava kunye nolusu?
Yonke inxalenye yegwava iyatyiwa, kuquka inyama, imbewu, kunye noqweqwe. Abanye abantu bakhetha ukususa imbewu kunye ne-rind, beshiya kuphela inyama enamanzi, kodwa i-guava inomsoco ngakumbi xa uyidla yonke into. Qinisekisa ukuba uhlanza kakuhle i-rind ukuze ususe nayiphi na i-wax.
Ngaba ukutya iimbewu zegwava kubangela amatye ezintso?
Ukutya okunembewu efana netumata, igwava, ibrinjal, ladies finger, njalo njalo akufuneki kuphetshwe ngabaguli abanamatye ezintso njengoko imbewu ingawandisi amandla okwenza amatye. Amatye aneentlobo ezahlukeneyo umzekelo, amatye e-calcium, amatye e-urate, amatye e-oxalate, njl.
Ngubani ongafanele atye igwava?
Ukuba unesifo seswekile kwaye usebenzisa igwava, jonga iswekile yegazi ngononophelo. I-guava inokwehlisa iswekile yegazi. Kwithiyori, i-guava inokunyusa umngcipheko wokuphuma kwegazi okanye iphazamise ukulawula iswekile yegazi ngexesha nangemva kweenkqubo zotyando. Yeka ukusebenzisa igwava njengeyeza ubuncinane kwiiveki ezi-2 phambi kotyando olucwangcisiweyo.
Iwenza ntoni imbewu yegwava emzimbeni?
Imbewu ye-Guava, ukuba ityiwe yonke okanye ihlafunwa, isebenza njengezinto zokuthambisa ezigqwesileyo, inceda ukwakhiwa kwentshukumo yamathumbu esempilweni. Ngenxa yobukho beVithamin A, igwava yaziwa kakhulu njenge-booster kwimpilo yombono. Ayinakuthintela kuphela ukuthotywa kwamehlo, kodwa iphucule nokubona.
Ngaba igwava iyayenyusa iswekile yegazi?
Isiqhamo seGuava esingenamaxolo sisebenza ngakumbi ekwehliseni iswekile esegazini kunye neserum epheleleyo yecholesterol, triglycerides kunye neLDLc. Iyakwandisa amanqanaba e-HDLc kwakhona.
Ngaba imbewu yegwava inetyhefu?
Ukutya imbewu ye-guava kunokuchaphazela kakubi isihlomelo sakho kwaye kubangele ukuvuvukala, kodwa ngokutsho kwe-US National Library of Medicine National Institutes of Health, umngcipheko uncinci. Sekunjalo, bayalumkisa ukuba ukungatyi imbewu kuzo naziphi na iziqhamo kususa onke amathandabuzo.
Ngaba kulungile ukutya igwava ebusuku?
Ukutya kwegwava enye ngosuku kukhuselekile ukuba ingatyiwa. Ukuthatha ngaphezu koko kusenokungabi licebo elihle. Unokuba nesiqhamo phakathi kwezidlo ezimbini, okanye ngaphambi okanye emva kokuzilolonga ukuze ugcwalise umzimba wakho. Kuphephe ukuba neziqhamo ebusuku njengoko kunokukhokelela kwingqele kunye nokhohlokhohlo.
Ngaba igwava ibangela ukuqhinwa?
Xa usitya igwava evuthiweyo: Ukuba ufumanisa ukuba kukho imbewu eninzi kakhulu, kufuneka uyisuse, kuba imbewu yegwava inzima kakhulu, ngoko ke ukutya igwava eninzi kubangela ukuqhinwa nokungacoleki, nto leyo eyenza inkqubo yokwetyisa ibe nzima. Kungcono ukuba ungayityi i-guava eluhlaza okanye uyinciphise kangangoko kunokwenzeka.
Uyilungiselela njani igwava ukuba uyitye?
Ngaba izinja zingayitya igwava?
Ewe, izinja zinokuyitya igwava ngamaqhekeza amancinane njengesidlo samathuba athile. Isiqhamo sinikezela ngeenzuzo ezininzi zempilo, kodwa ukuba zidliwe ngokugqithiseleyo, umthamo ophezulu weswekile unokukhokelela ekuzuzeni ubunzima. Abanini bezinja banokunika izilwanyana zabo iintlobo ezininzi ze-guava, kuquka i-apula guava, i-guava emhlophe, i-pineapple guava, i-guava ebomvu, kunye ne-Thai guava.
Kwenzeka ntoni ukuba sitya igwava yonke imihla?
Iiguava ngumthombo obalaseleyo wefiber yokutya. Ngoko ke, ukutya iigwava ezininzi kunokuncedisa ukuhamba kwamathumbu okunempilo kwaye kuthintele ukuqhina. I-guava enye nje inokubonelela nge-12% ye-fiber ecetyiswayo yemihla ngemihla. Ukongeza, i-guava leaf extract inokunceda impilo yokugaya.
Ngaba isiqhamo segwava silungile kwisifo samathambo?
I-Guava leaf extract kunye ne-ellagic acid, enye yezinto zayo ze-polyphenolic, inqanda umsebenzi we-disintegrin kunye ne-metalloproteinase kunye nohlobo lwe-thrombospondin ye-5 (ADAMTS-5), ehambelana nokuhla kwe-aggrecan ngexesha lokuqala le-osteoarthritis (OA).
Kwenzeka ntoni xa sisela amanzi emva kokutya igwava?
Ngenxa yokuba ukusela amanzi emva kokutya igwava kunokubangela iingxaki zegesi esiswini okanye iintlungu ezibukhali kungekudala emva koko. -Ibangelwa yimbewu yegwava. Ukuze usebenzise igwava ngokupheleleyo, uyitya kunye nembewu … kodwa xa amanzi esele emva kokutya igwava, ichaphazela ukucolwa kwembewu kwaye ibangela isisu esibuhlungu.
Zithini iziphumo ebezingalindelekanga zegwava?
Izinto ezithile zeekhemikhali kwisicatshulwa samagqabi e-guava zinokubangela ukucaphuka kwesikhumba, ngakumbi kubantu abaneemeko zolusu ezifana ne-eczema. Isicatshulwa segqabi le-Guava xa sisetyenziswe phezulu sinokubangela ukucaphuka kwesikhumba kwabanye abantu. Isifo seswekile: Abantu abakumayeza eswekile kufuneka basebenzise amagqabi e-guava ngononophelo.
Ingaba igwava ilungile kwizintso?
Ezi ziphumo zixhasa ukuba isiqhamo segwava sinokukhusela izintso kwinkqubela phambili yeswekile ngokusebenzisa i-anti-oxidative, anti-inflammatory kunye ne-anti-glycative effects.
Ngaba i-guava ilungile kwisibindi?
Ukulimala kwesibindi se-Cholestatic yimbangela ehamba phambili yezifo ezingapheliyo zesibindi ezichaphazelekayo kunye nokutshintsha kwengcinezelo ye-oxidative kunye nokuvuvukala; Ngoko ke, i-antioxidant kunye ne-anti-inflammation compound-rich guava inokudlala indima ebalulekileyo ekukhuseleni umonakalo wesibindi se-cholestatic.
Ngaba igwava ilungile kuxinzelelo lwegazi oluphezulu?
Kuthiwa ukusebenzisa i-guava okanye ijusi yegwava yonke imihla phambi kokutya kwakho, kunokunceda izigulana ezinoxinzelelo lwegazi. Izigulana ezinoxinzelelo lwegazi kufuneka zibe netshathi yengcaphephe yokutya kwaye kufuneka zijonge uxinzelelo lwegazi rhoqo.
Ngaba amagqabi egwava ayawanciphisa amanqatha esiswini?
Amagqabi e-Guava ayimifuno emangalisayo yokunciphisa amanqatha esisu. Ukutshiswa kweswekile kunye namafutha anenkani yenye nje yeenzuzo ezininzi zempilo zamagqabi egwava kumafutha esisu. Kwakhona jonga iingenelo eziqinisekisiweyo ngokwesayensi zamagqabi egwava ukuze unciphise umzimba.
Ngaba iigwava ziyakunceda ukuba ukhuphe amanzi?
Iiguava zinceda kakhulu ekupheliseni ukuqhinwa. Zihlelwa njengokutya kwe-laxative ngenxa yokuba zibandakanya i-asidi ephilayo, iswekile kunye neselulosi. Kwakhona bakhulula ukuqhina okungapheliyo ngokusebenzisa i-toning up intestinal muscle kunye nesisu.
Ngaba igwava ikwenza ube negesi?
Inokukwenza uzive udumbile rhoqo. Njengezinye iziqhamo, iigwava zisisiqalo sokudumba, njengoko zityebile kuhlobo lweswekile, eyaziwa ngokuba yifructose. Ngelishwa, imizimba yethu ayixhotyiswanga kakuhle ukuba yotyiswe kwaye ifunxe izixa ezikhulu zefructose.
Uyalutya ulusu lwegwava?
Zombini ulusu kunye nembewu yegwava ziyatyiwa, kodwa ungazisusa ngokusika ulusu kwaye ukhuphe imbewu ngecephe. Ungatya ke isiqhamo segwava esisikiweyo.
Ngaba i-guava ingcono kune-apile?
I-guavas inomlinganiselo ophezulu wazo zonke iivithamini, ngakumbi i-vitamin A kunye ne-vitamin C, xa ithelekiswa nama-apile. I-guava ikwatyebile nge-vitamin E, i-vitamin K kunye ne-vitamin B1, B2, B3, B5 kunye ne-B6. Zombini iziqhamo azinayo i-vitamin D, i-vitamin B9 kunye ne-vitamin B12.
Ngaba i-guava ilungile kwisifo seswekile sesi-2?
I-Guava ityebe kakhulu kwifiber yokutya enceda ukuthomalalisa ukuqhina (isikhalazo esiqhelekileyo seswekile) kwaye inokwehlisa ithuba lokuphuhlisa uhlobo lwesi-2 seswekile. I-Guavas nayo iphezulu kwi-vitamin A kunye ne-vitamin C. I-antioxidants yendalo kwi-papaya yenza ukuba ibe yinto ekhethekileyo kwisifo seswekile.
Kutheni le nto singayityi igwava ngesisu esingenalutho?
Iziqhamo zeCitrus ezifana negwava kunye neeorenji zinokunyusa imveliso yeasidi emathunjini akho, okonyusa umngcipheko we-gastritis kunye nezilonda zesisu. Kwaye idosi enzima yefiber kunye ne-fructose kwiziqhamo ezinjalo inokucothisa inkqubo yakho yokugaya ukuba ityiwe kwisisu esingenanto.
Ngaba kulungile ukutya igwava kuqala kusasa?
Ukutya iziqhamo zesitrasi kwisisu esingenalutho kunokunyusa ukuveliswa kweasidi. Ngaphezu koko, i-fiber eninzi kunye ne-fructose kwiziqhamo inokwenza ukuba ucothise inkqubo yakho yokugaya ukutya xa utyiwa ngaphandle kwesisu. Kuya kufuneka ukuphephe ngakumbi ukutya iziqhamo ezinemicu eqinile efana negwava kunye neeorenji kusasa.
Ingaba ndingatya igwava kwangentseni esiswini esingenanto?
I-guava kufuneka ityiwe nanini na ngaphandle kwesisu esingenalutho. Oku kuya nakwiibhanana. Oku kungenxa yokuba, ukuba umzimba wakho ufuna ukuvuna izibonelelo zezi ziqhamo, kufuneka kubekho ukutya esiswini sakho ukuze wetyise kwaye udibanise kunye. Kwakhona, khumbula ukuba oku kufuneka kusetyenziswe kwimizuzu engama-30 emva kokuba ugqibile ukutya.
