Madeline Adams
Nangona izinti ze-mozzarella zizityebi kwiprotheyini, zikwaphezulu kwiikhalori, amafutha ahluthayo kunye nesodium, enokunyusa umngcipheko wakho wokutyeba kunye nesifo senhliziyo. Inxalenye yeentonga ezintathu ze-mozzarella iqulethe malunga ne-6.5 grams ye-fat saturated kunye ne-738 milligrams ye-sodium.
Ngaba izinti ze-mozzarella zilungile ekulahlekeni kobunzima?
Itshizi ye-Mozzarella ilungile ekunciphiseni ubunzima njengoko isebenza njengomthombo okhethekileyo weprotheyini yokutya okuphezulu kweprotheyini. Kukho i-222 mg ye-calcium kwi-ounce enye ye-skim mozzarella cheese. Kwakhona kuthathwa njengokutya okuphantsi kwe-carb kwaye iqulethe i-0.79 grams ye-carbohydrates. I-Mozzarella nayo iqulethe ngaphantsi kwe-1 gram yeswekile.
Ngaba i-mozzarella string string sticks isempilweni?
I-Mozzarella string cheese ngumthombo obalaseleyo weevithamini kunye neeminerali ezibandakanya i-calcium, i-vitamin B12 kunye ne-selenium. I-service ye-string ye-cheese inika i-20% yesibonelelo sokutya esicetyiswayo (RDA) se-calcium, i-14% ye-selenium ebalulekileyo yamaminerali, kunye ne-20% ye-RDA ye-vitamin B12.
Ngaba itshizi ye-mozzarella ayinampilo?
I-Mozzarella incinci kumafutha kunye neekhalori. Oku kuyenza ibe yinketho yesonka samasi esempilweni xa kuthelekiswa nabanye. I-Mozzarella iqulethe iiprobiotics ezifana nebhaktheriya iLactobacillus casei kunye neLactobacillus fermentum.
Zingaphi iinkuni ze-mozzarella ekufuneka ndizitye?
Njengoko ubona, enye inkonzo (12 - 16 Mozzarella Sticks) ye-Mozzarella Sticks ineekhalori ze-180 kunye nomlinganiselo we-macronutrient we-11 grams ye-carbs, i-11 grams yeprotheni, kunye ne-10 grams yamafutha.
Ngaba iinkuni ze-mozzarella ziyalungiswa?
Iintinga zamashizi ezikumgangatho ophezulu azikho ukutya kweshizi esetyenzisiweyo, kodwa eyona nto iyinyani. Yenziwe ngetshizi ye-mozzarella, izinti zomntu ngamnye zinokuxotyulwa zibe yimicu emide enentambo, eyenza kube mnandi ukuyitya. Ifunyenwe kwityala lesonka samasi kwigrosari yakho, ungazitya zilula, okanye isonka kwaye uziqhotse ngokunzulu.
Ingaba iinkuni zamasi kukutya okulungisiweyo?
Itshizi yomtya luhlobo oludumileyo lwesonka samasi esinentambo efana nentambo. Xa usitya le tshizi, kunokwenzeka ukuba uhlambulule imitya yoshizi ngamnye kwimveliso. Nangona kunjalo, kuba iyimveliso yesonka samasi, kukho imibuzo malunga nokuba usempilweni kangakanani (okanye hayi) umtya wesonka samasi.
Ngaba iintonga ze-mozzarella zineprotheyini efanelekileyo?
Abantwana kunye nabantu abadala ngokufanayo bayakonwabela ukonwaba ekuhambeni kwesonka samasi esiphathwayo. Kodwa, ngaphezu koko, ngokwembono yezempilo, yinto enkulu, i-snack eneprotheyini. Xa yenziwe nge-100% i-mozzarella, i-cheese yentambo yinto engalungiswanga, i-snack yendalo ekhethiweyo kunye neegram ezisixhenxe zeprotheni nganye.
Ngaba iinkuni zamasi eziqhotsiweyo azikho mpilweni?
Izinti zetshizi - ezenziwe ngokuqhotsa itshizi enesonka kude kube mdaka wegolide - ziqulethe izondlo ezinenzuzo, kodwa ekugqibeleni ziyonakalisa impilo yakho ngenxa yetyuwa kunye namafutha.
Zingaphi iinkuni zamasi endinokuzitya ngosuku?
I-American Heart Association incoma ukuba ungadli ngaphezu kwezahlulo ezintathu zeeshizi ngosuku, apho isitya ngasinye sifakwe kwi-42 grams yetshizi.
Ngaba i-mozzarella yenkuni efriziwe ngaphambili?
Ngelishwa, awukwazi ukubaleka kwinto yokuba iintonga ze-mozzarella sele ziqhotyiswe kwangaphambili ngaphambi kokuba zibe ngumkhenkce. Ukuba ufuna ukhetho olunempilo unokuhlala usenza ezi zinti ukusuka ekuqaleni endaweni yoko.
Ingaba ikhona iplastiki kwitshizi yemozzarella?
Hayi, akukho plastiki. Kodwa kukho ama-emulsifiers abopha amacandelo e-cheese ngokuqinileyo kwaye angaphulukani nokubamba kwawo ngokunyuka ngokukhawuleza kweqondo lokushisa. Bayenza, nangona kunjalo, bayeke ukufudumeza ixesha elide kwiqondo lokushisa eliphantsi.
Ngaba itshizi yomtya yi-mozzarella nje?
Itshizi yomtya kufuneka ihlale i-mozzarella itshizi. Ngoba? Ngenxa yokuba i-mozarella ushizi lolona hlobo loshizi olunomgangatho wentambo, ngokwemvelo. I-snack cheese, ngakolunye uhlangothi, ingaba naluphi na uhlobo lweeshizi, ukusuka kwi-cheddar ukuya kwi-muenster, kodwa awuyi kukwazi ukuyikhupha kwimicu.
Yiyiphi i-sauce ehamba kunye neentonga ze-mozzarella?
Iinduku zeMozzarella zidla ngokutyiwa kunye neMarinara. Nangona kunjalo, i-ranch, i-chili emnandi yaseThai, i-cocktail sauce, i-BBQ, i-sauce eshushu, i-mayonnaise eqhelekileyo, i-garlic aioli, i-buffalo sauce, i-ketchup, i-tzatziki, i-donair, i-allfredo, i-salsa, kunye ne-hollandaise zonke iisosi ezilungileyo zokuzama.
Ngaba uyakwazi ukuqhotsa iinkuni zemozzarella?
Qhotsa izinti zemozzarella emoyeni: Seta isikhenkcisi sakho somoya sibe yi-390°F. Tshiza i-air fryer basket kunye ne-mozzarella sticks ngesitshizi sokupheka esingasitshisi. Fry izinti ze-mozzarella emoyeni (kwiibhetshi ukuba zifunwa okanye ziyimfuneko, njengoko indawo ivuma) kangangemizuzu emi-6 ukuya kweyesi-8 de umphandle ube yigolide kwaye ukhanyiswe.
Ingaba imozzarella ihlala ixesha elingakanani efrijini?
Iintonga zeMozzarella zinobomi obufutshane beshelufu kuba iyitshizi ethambileyo. Zinokuhlala malunga neeveki ezi-1-2 xa zigcinwe ngokufanelekileyo efrijini. I-mozzarella evuliwe kufuneka idliwe ngaphakathi kweentsuku ezi-5, nokuba igcinwe ngaphakathi kwefriji. Ukuba ufuna ukuba ihlale ixesha elide, ungayikrazula emva koko uyikhenkce, uyenze ihlale malunga neenyanga ezi-3-4.
