Lindy Valdez
Kudla ngokuthiwa ii-ertyisi zisempilweni - kodwa yintoni ekwiimbotyi ezincinci kwaye zingatyiwa zikrwada? Olona lwazi lubalulekileyo apha.
Mhlawumbi unayo ekhaya ngoku: kuba ii-ertyisi zifanele ukuba sempilweni, zihlala zikwimenyu yabantu abaninzi. Nangona kunjalo, bambalwa kakhulu abantu abaziyo ukuba yintoni eyenza ukuba babe ziindawo ezincinci zokutya esikutyayo - apha sicacisa ukuba yintoni enokwenziwa ziimbotyi.
Izondlo zenza ii-ertyisi zibe sempilweni
Abantu abatya imifuno kunye nezilwanyana ezitya imifuno ngokukodwa badla ngokusebenzisa iimbotyi njengomthombo weprotheyini yemifuno. Ngenxa yokuba nokuba ziqulethe i-carbohydrates eninzi, iibhola eziluhlaza nazo zineprotheni eninzi kuzo. Ngokuqinisekileyo, ii-peas ezincinci ziqulethe i-carbohydrates ezimbalwa kunezo zikhulile - oku kubonakala kwincasa. Ngokuya kuvuna kamva, kokukhona incasa inesitatshi. Ii-ertyisi ezomileyo zineprotheyini eninzi. Noko ke, ngaphambi kokuba ziphekwe, kufuneka zifakwe emanzini iiyure eziliqela.
Ii-ertyisi zikwanazo ezi zondlo zilandelayo:
- Icalcium (yomeleza amathambo)
- I-Magnesium (ibalulekile kumsebenzi we-nerve kunye nemisipha)
- I-Lecithin (phakathi kwezinye izinto icandelo leembumba zeeseli kwingqondo kunye neeseli zemithambo-luvo)
- I-Zinc (ibalulekile kwizinwele ezigcweleyo, phakathi kwezinye izinto)
- Iiflavone kunye neevithamini C kunye ne-E (zine-anti-inflammatory kunye ne-antioxidant effect)
- Iivithamini ze-B ezibalulekileyo (umz. i-niacin, enokuba nefuthe lokunciphisa i-cholesterol)
- Ivithamin K (ixhasa ukwakheka kwamathambo)
- Ii-amino acids ezixabisekileyo (umzekelo, i-lysine, efunekayo ekwenzeni i-collagen, phakathi kwezinye izinto)
Ii-ertyisi zilungele ukutya komntwana
Ii-ertyisi nazo zinenitrate encinci kakhulu. Yiyo loo nto zidla ngokusetyenziselwa ukwenza ukutya kwabantwana. Ziye zigaywe kakhulu xa ziphekiwe. Nangona kunjalo, ii-peas akufanele zibiliswe ixesha elide ukwenzela ukuba izithako ezixabisekileyo zigcinwe.
Ngaphezulu kwayo yonke into, iisaponins ezikwaqulethwe zidlala indima ebalulekileyo kwimpilo yethu: kuthiwa zinefuthe lokuqinisa umzimba, kwaye kuthiwa ziyakwazi ukwehlisa amanqanaba e-cholesterol. Oku ke kunokuba nefuthe elihle kwi-cardiovascular system. Kodwa ubuchopho bethu bukwangenelwa kuzo, njengoko zinokusinceda xa sicinga. I-roughage ekwi-ertyisi isenokwenza into entle ekutyiseni kwakho.
Ukutya iiertyisi: yimalini elungele umzimba?
Ngendlela, ii-ertyisi zinokutyiwa ziluhlaza. Ngokungafaniyo neembotyi okanye ii-chickpeas, ayinayo ityhefu ye-lectin-i-lectin efumaneka kwiimbotyi ezininzi ezinokuhlasela iiseli emathunjini kwaye ibangele ukuba iiseli ezibomvu zegazi zidibanise xa ityiwe ikrwada. Ngokomgaqo, ungaqala kwakhona i-snacking egadini.
Kodwa: I-tannins equlethweyo inokukhokelela kwi-flatulence. Ngoko ke, unokuqiniseka ukuba ii-ertyisi zisempilweni. Nangona kunjalo, ukuzisebenzisa ngobuninzi babo kunokuba nemiphumo emibi.
Iiertyisi ezikhenkcezisiweyo nazo zisempilweni
Ixesha lokuvuna ii-ertyisi liphakathi kukaJuni noSeptemba – nangona kunjalo, uninzi lweepellets ezivunwa ngeli xesha azithengiswa zintsha, kodwa ziyagcinwa okanye zigodoliswe. Ngenxa yokuba ii-ertyisi ezintsha azihlali ixesha elide. Iipod okanye ii-ertyisi ezixotshiweyo zihlala zigcinwa efrijini kangangeentsuku ezimbini ngaphambi kokuba ziphulukane nokuluma kunye nokungcamla. Nangona kunjalo, ii-ertyisi ezikhenkcezisiweyo zisempilweni kwaye ke ziyindlela efanelekileyo kwabo bangayithandiyo incasa yee-ertyisi ezinkonkxiweyo kwaye abanalo ithuba lokuthenga ii-ertyisi ezintsha ngenxa yexesha.
Inguqulo ekhenkcezisiweyo, ehlanjululwa ngokufutshane emva kokuvuna kwaye igcina umbala wayo oluhlaza, idla ngokuba nezakhamzimba ezininzi kuneemveliso ezinkonkxiweyo. Ngakolunye uhlangothi, ii-peas ezisemathinini ziphekwe kwangaphambili, ezinokulimaza ibhalansi yevithamini. Ukongezelela, iswekile kunye netyuwa zihlala zongezwa. Inyaniso yokuba ii-ertyisi zinempilo ayisebenzisi kwi-canned version.
