John Myers
Intshayelelo: Ukuduma kweProtein Powders
Iiprotheyini zomgubo ziye zanda kakhulu kwihlabathi lokuqina njengendlela efanelekileyo yokunyusa iprotheni. Iimbaleki kunye nabakhi bomzimba bahlala besebenzisa iiprotheyini zepowder ukunceda ekukhuleni kwemisipha kunye nokubuyisela emva kokuzivocavoca. Ukongeza, abo banezithintelo zokutya, njenge vegans okanye abantu abanokunganyamezeli i-lactose, banokuguqukela kwiprotein powders njengomthombo weprotheyini.
Ngelixa iiprotheyini zepowder zinokuba luncedo kwabanye, kubalulekile ukuqwalasela imingcipheko enokubakho ehambelana nokusetyenziswa kwazo. Kule nqaku, siza kuhlolisisa ukhuseleko lweeprotheyini zepowder kunye nendlela yokukhetha ukhetho olukhuselekileyo.
Yintoni iiProtein Powders?
Iiprothein powders zizithako zokutya ezenziwe nge-whey, i-casin, iqanda, i-soy, okanye iprotheni ye-ertyisi. Ezi powders zihlala zisetyenziselwa ukongeza okanye ukubuyisela izidlo ukunyusa ukutya kweprotheni. Ziza kwiincasa ezahlukeneyo kwaye zinokuxutywa namanzi, ubisi, okanye ezinye izinto ezingamanzi.
Umgubo weprotheyini unokuza ngendlela yeziselo esele zisele zisele okanye iibha. Ezi mveliso zithengiswa njengendlela ekhawulezayo nefanelekileyo yokunyusa ukutya kweprotheyini, ngakumbi kwabo baphila ubomi obuxakekileyo.
Izibonelelo zeProtein Powders
Enye yeenzuzo eziphambili zeprotein powders kukukwazi kwabo ukunceda ukwandisa ubunzima bemisipha kunye nokunceda ekubuyiseleni izihlunu emva kokuzivocavoca. Ukongeza, iprotein iyinxalenye ebalulekileyo yokutya okunempilo kwaye inokunceda ekunciphiseni umzimba, njengoko inceda ukugcina abantu beziva behluthi ixesha elide.
Iiprotein powders zinokuba lukhetho olufanelekileyo kwabo bangakwaziyo ukusebenzisa iprotheni eyaneleyo ngokutya kwabo kuphela. Umzekelo, abantu abalandela i-vegan okanye ukutya kwemifuno banokuba nexesha elinzima lokuhlangabezana neemfuno zabo zeprotheyini ngaphandle kokugalela umgubo weprotheyini.
Imingcipheko eNxulunyaniswe neeProtein Powders
Ngelixa iiprotein powders zinokubonelela ngezibonelelo ezithile, kukwakho nemingcipheko ehambelana nokusetyenziswa kwazo. Enye ingozi enokubakho kubukho bokungcola kwipowder. Ukungcola kunokubandakanya iintsimbi ezinzima, ezifana nelothe okanye i-arsenic, efunyenwe kwezinye iiprotheyini ze powders.
Omnye umngcipheko ohambelana neprotheyini ye powders yinto enokwenzeka kwimiba yokugaya ukutya. Abanye abantu banokufumana ukudumba, igesi, okanye urhudo emva kokutya umgubo weproteni. Ukongeza, ukuthatha iiprotheyini ezigqithisileyo kunokucinezela izintso kunye nesibindi, ngakumbi kubantu abanezintso okanye iimeko zesibindi esele zikhona.
Ungcoliseko lufunyenwe kwiProtein Powders
Njengoko bekutshiwo ngaphambili, ezinye iiprotheyini zomgubo zifunyenwe zinezinyithi ezinzima, ezifana nelothe okanye iarsenic. Ezi zingcolisi zinokuba yingozi empilweni kwaye zinokukhokelela kwiimeko zempilo ezingapheliyo ukuba zisetyenziswe ngomlinganiselo ophezulu kwixesha elide.
Kubalulekile ukuphanda uphawu kunye nenkqubo yokwenziwa kwayo nayiphi na iprotein powder ngaphambi kokuyidla. Uvavanyo lomntu wesithathu lunokuba luncedo ekuqinisekiseni umgangatho kunye nokhuseleko lwepowder yeprotheni.
Iimpembelelo ezinokubakho zeProtein Powders
Ngaphandle kwemiba yokugaya ukutya, ukuthathwa kweprotheyini egqithisileyo kunokubangela ezinye iziphumo ebezingalindelekanga. Oku kunokuquka ukuphelelwa ngamanzi emzimbeni, intloko ebuhlungu, nokudinwa. Ukongeza, ezinye iintlobo zeprotein powders, ezifana neprotein ye-whey, zinokubangela ukungezwani komzimba kwabanye abantu.
Kubalulekile ukubonisana nengcali yezempilo ngaphambi kokufaka iiprotheyini zomgubo kwisidlo sakho, ngakumbi ukuba unayo naziphi na iimeko zempilo esele zikhona.
Indlela yokukhetha umgubo weProtheyini oKhuselekileyo
Ukukhetha iprotheyini ekhuselekileyo yomgubo, kubalulekile ukuphanda uphawu kunye nenkqubo yokuvelisa. Khangela iimveliso eziye zavavanywa ngumntu wesithathu kwaye azinangcoliso. Ukongeza, khetha umgubo weprotheyini ongenazo iincasa ezenziweyo, izimuncumuncu kunye nezigcinakeleyo.
Kwakhona kubalulekile ukuqwalasela iimfuno zakho kunye neenjongo zakho xa ukhetha umgubo weprotheni. Umzekelo, abantu abanokunganyamezeli i-lactose banokufuna ukukhetha umgubo weprotein ongenalo ubisi, ngelixa abo bane-soy allergies banokufuna ukukhetha i-pea protein powder.
Isiphelo: Isigwebo kwiiProtein Powders
Ukuqukumbela, umgubo weprotheyini unokubonelela ngezibonelelo ezithile, ngakumbi kubantu abanezithintelo zokutya okanye abo bafuna ukonyusa ubunzima bezihlunu okanye uncedo ekubuyiseni emva komthambo. Nangona kunjalo, kubalulekile ukuqwalasela imingcipheko enokubakho ehambelana nokusetyenziswa kwazo, kubandakanywa ubukho bezinto ezingcolileyo kunye nemiba enokubakho yokugaya.
Ukukhetha umgubo weprotheyini ekhuselekileyo, phanda uphawu kunye nenkqubo yokuvelisa, kwaye ukhethe iimveliso ezivavanywa ngumntu wesithathu kwaye zingenazo izinto ezingcolileyo kunye nezithako ezenziweyo. Njengaso nasiphi na isongezelelo sokutya, kubalulekile ukubonisana nengcali yezempilo ngaphambi kokuba udibanise iiprotheyini eziyimpuphu ekutyeni kwakho.
