John Myers
Intshayelelo: Ukutya kwesitalato kunye nezithintelo zokutya eCuba
ICuba yaziwa ngenkcubeko yayo edlamkileyo, umculo, kunye nokutya okumnandi, okubandakanya iindlela ezahlukeneyo zokutya ezitalatweni. Nangona kunjalo, kubantu abanezithintelo zokutya okanye i-allergies, ukufumana ukhetho olufanelekileyo lokutya esitratweni kunokuba ngumngeni. Kubalulekile ukwazi ukuba zeziphi izithako ezisetyenziswayo ekulungiseleleni oku kutya ukuthintela naziphi na iziphumo ezibi.
Izithintelo zokutya eziqhelekileyo kunye ne-Allergies eCuba
Ezinye zezithintelo eziqhelekileyo zokutya kunye nokwaliwa eCuba kubandakanya ukunganyamezeli i-gluten, ukunganyamezeli kwe-lactose, ukwaliwa kwee-shellfish, kunye nokwaliwa namantongomane. Ukunganyamezelani kweGluten kuxhaphake eCuba ngenxa yokutya okubandakanya isonka esininzi kunye neemveliso ezisekelwe kwingqolowa. Ukunganyamezeli kweLactose kuqhelekile, nto leyo enciphisa ukusetyenziswa kweemveliso zobisi. Ukwaliwa kweeshellfish kuxhaphakile ngenxa yobuninzi bokutya kwaselwandle kweli lizwe, kwaye ukwaliwa ngamandongomane kukwakhona.
Ukhetho lokutya esitratweni eCuba kuBantu abaneZithintelo zokutya okanye i-Allergies
Ngaphandle kwemiceli mngeni yokufumana iindlela ezifanelekileyo zokutya ezitalatweni kubantu abanezithintelo zokutya okanye i-allergies, i-Cuba isenokhetho oluthile lokutya esitratweni olujongene nezi mfuno. Kwabo banokunganyamezeli i-gluten, ukhetho olufana nesitya sendabuko saseCuban, iRopa Vieja, isityu esenziwe ngenyama yenkomo, itswele, iipepile kunye neetumato, inokuba yinto efanelekileyo. Enye inketho yimbotyi ezimnyama zaseCuban kunye nesitya serayisi, esingenayo i-gluten kunye nesityebi kwiprotheni.
Kubantu abanokunyamezela kwe-lactose, i-Tostones, i-plantain eluhlaza eqhotsiweyo, yindlela efanelekileyo kakhulu. Ezi plantains azinamveliso yobisi kuphela kodwa zimnandi kwaye zifumaneka kwiindawo ezininzi zokutya ezitalatweni. Kwabo baneshellfish allergy, i-Elote, eyojiweyo umbona kwi-cob, yenye indlela ebalaseleyo. Esi sidlo asibizi nje kuphela kodwa sifumaneka ngokubanzi kulo lonke ilizwe.
Ekugqibeleni, kwabo bane-nut allergies, isandwich yaseCuban kunye nesonka samasi, okanye "i-El Sandwich Cubano," yeyona ndlela ibalaseleyo. Le sandwich yenziwe ngenyama yehagu egcadiweyo, iham, itshizi yaseSwitzerland, imostade, kunye ne pickles, kwaye ayinamandongomane. Ifumaneka ngokubanzi kwiindawo ezininzi zokutya ezitalatweni kunye neeresityu kulo lonke elaseCuba.
Ukuqukumbela, ngelixa ukufumana iindlela zokutya ezitalatweni kubantu abanezithintelo zokutya okanye i-allergies eCuba kunokuba ngumngeni, akunakwenzeka. Ngophando oluncinci kunye nolwazi lokutya kwasekhaya, kunokwenzeka ukuba ukonwabele ukutya okumnandi kwasesitalatweni okunokwenziwa yiCuba ngelixa uhlala ukhuselekile kwaye usempilweni.
