John Myers
Sekude kwaziwa ukuba ijusi ye-aronia isempilweni. Ukusebenza kwe-blue-black berry kuyahluka. Nangona kunjalo, kufuneka ulumke xa utya iqunube ukuba unentsimbi encinci egazini lakho.
Ijusi ye-Aronia - enempilo kunye nokunciphisa iswekile yegazi
Enye ipropathi yejusi ye-aronia eyenza ibe sempilweni kakhulu yipropathi yejusi ye-hypoglycemic. Le propati inenzuzo ngokukodwa kubantu abanesifo seswekile. Uphononongo lubonise ukuhla okubonakalayo kwishukela egazini kwiyure yokuthatha i-200 milliliters yejusi.
Ukukhuselwa kuxinzelelo lwe-oxidative
Iqunube iqukethe iipolyphenols ezininzi (ezibizwa ngokuba zii-phytochemicals) ezikhusela kuxinzelelo lwe-oxidative. Uxinzelelo lwe-oxidative yinkqubo ekwabalulekile kubantu abanesifo seswekile. Kodwa ungcoliseko lokusingqongileyo kunye neetyhefu kunye nongcoliseko ekutyeni nako kunokuhlasela iiseli. I-antioxidants evela kumaqunube inciphisa i-radicals yamahhala.
Ukunciphisa uxinzelelo lwegazi
I-chokeberry ide yehlise uxinzelelo lwegazi. Usenokude ukwazi ukunqanda amayeza athoba uxinzelelo lwegazi ngokusetyenziswa kwexesha elide, kwaye iqunube liya kunceda ukulungelelanisa uxinzelelo lwegazi lwakho.
Ukuthoba i-cholesterol
Akunjalo kuphela uxinzelelo lwegazi, kodwa namanqanaba e-cholesterol ayancipha. Ngaloo ndlela i-Aronia iphikisana ngokufanelekileyo ne-vascular calcification. Unokuthintela izifo zentliziyo ukuba udla i-aronia rhoqo.
Iimpawu ezibandayo
I-aronia berry ngummangaliso weevithamini. Iqukethe i-vitamin C, i-folic acid, isinyithi kunye ne-zinc. Ukongezelela, iqunube iqulethe i-calcium, iodine, i-potassium kunye ne-magnesium. Ezi zithako ezisebenzayo zisebenza ngokukodwa kwiimpawu ezibandayo kwaye zinokukhawuleza inkqubo yokuphilisa.
Ukuphazamiseka kwamathumbu emathunjini
I-tannins kwiqunube inceda isisu, amathumbu, isibindi kunye neengxaki ze-gallbladder. Inempembelelo kancinane yokuthomalalisa ekutyeni kwaye inceda kwiingxaki zokwetyisa. Iqunube likwasebenza njenge diuretic kwaye liyakwazi ukususa amanzi angaphezulu emzimbeni, okukhokelela ekuchameni okwandisiweyo.
- Enye impembelelo enokuthi yenzeke ngokuthatha ijusi ye-aronia kakhulu ziintlungu zesisu. Kungcono ukusebenzisa ijusi emva kokutya.
- Imbewu kumaqunube iqulethe ixabiso elincinci lezinto ezinokuguqulwa zibe yi-hydrocyanic acid emzimbeni. Oku kunokukhokelela kwimiphumo emibi engathandekiyo ukuba kuyimfuneko.
Intsimbi egqithisileyo
Nabani na onengxaki yokuba umzimba uqokelela i-iron eninzi kwaye izintso azikwazi ukukhupha i-iron engaphezulu ngokufanelekileyo kufuneka asebenzise ijusi ye-aronia. Kwelinye icala, ukuba unengxaki yentsimbi engapheliyo, kufuneka ungafane usebenzise ijusi ye-aronia. Kungenjalo, ungaqiniseka ukuba utya ukutya okwaneleyo okune-iron ngamanye amaxesha emini. Ukuba kuyimfuneko, thetha nomntu owazi kakuhle i-aronia juice.
