John Myers
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Izithako
Izilayi ze-paprika zaseAsia:
- 230 g I-Steak hip
- 150 g 1 ipepile ebomvu
- 150 g 1 ipepile etyheli
- 150 g 1 pepper eluhlaza
- 150 g 1 Itswele
- 2 tbsp Ioli yelanga
- 2 tbsp Isosi yehoisin eswiti
- 1 tbsp Isosi yeHoisin
- 1 tbsp Isosi yeoyster
- 1 tbsp Isosi yesoya eswiti
- 3 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 3 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 1 tsp Instant chicken broth / kungenjalo 1 ithisipuni glutamate
- 200 ml Umhluzi ocacileyo (iitispuni enye yomhluzi okhawulezileyo)
- 1 tbsp Isitashi seTapioca
Irayisi efrayiwe:
- 100 g Irayisi yeBasmati / ephekiweyo malunga. 350 g
- 300 ml amanzi
- 0,5 tsp ityuwa
- 2 tbsp Ioli yelanga
- 2 Qhekeza amaqanda
- 50 g Ii-ertyisi zikhenkciwe
- 1 tbsp Isosi yesoya ekhanyayo
- 1 tbsp ibhotolo
imiyalelo
Izilayi ze-paprika zaseAsia:
- Geza izinqe ze-steak, zome ngephepha lekhitshi, uqale unqumle ube ngamaqhekeza uze ube yimichilo. Coca kwaye uhlambe iipepper (ezibomvu, ezityheli kunye nohlaza) kwaye usike zibe yimicu emihle. I-peel kunye nekota ye-anyanisi, yinqumle ibe ngamaqhekeza kwaye uyinqumle ibe yimicu. Fudumeza i-wok, yongeza / tshisa ioli yejongilanga (i-2 tbsp), gaya i-steak hip strips ngamandla / i-stick-fry kwaye isilayidi ukuya ekupheleni kwe-wok. Yongeza imicu ye-anyanisi / i-stir-fry kwaye ekugqibeleni wongeze imicu ye-paprika / i-stir-fry. Ngesosi ye-hoisin (2 + 1 tbsp), isosi ye-oyster (i-tbsp e-1), isosi yesoya eswiti (i-tbsp e-1), ityuwa yolwandle erhabaxa esuka kwilitye lokusila (iipunitshi ezi-3), ipepile enemibala ephuma kwisisila (iipunitshi ezi-3) kunye nomhluzi wenkukhu. (I-1 tsp / enye i-1 teaspoon glutamate) kunye ne-deglaze / uthele umhluzi ocacileyo (200 ml). Vumela yonke into ibilise / ibilise malunga ne-7 - 8 imizuzu kwaye ekugqibeleni ijiye ngetapioca starch (1 tbsp) inyibilikiswe emanzini amancinci abandayo.
Irayisi efrayiwe:
- Pheka irayisi ngosuku olungaphambili. Ukwenza oku, fudumeza amanzi (300 ml) ngetyuwa (½ itispuni), ugxobhoze irayisi, uze ubilise ngokufutshane kwaye upheke ngesiciko kwindawo yokushisa ephantsi malunga nemizuzu engama-20. Musa ukuphakamisa isiciko ngelixa upheka. Ekugqibeleni, krazula irayisi ngefoloko kwaye upholile kude kube yimini elandelayo. Ukushisa i-wok, yongeza / ukutshisa ioli ye-sunflower (2 tbsp), uvule amaqanda, udibanise ngokukhawuleza kwaye ubeke kwi-wok. Xa uqhotsa, krazula amaqanda kwaye uwatyhalele ekupheleni kwe-wok. Yongeza i-peas (50 g), ixesha kunye ne-soy sauce ekhanyayo (i-1 tbsp) kwaye udibanise yonke into ngokufutshane. Yongeza irayisi ephekiweyo kunye nebhotolo (1 tbsp) kwaye uqhotse yonke into kunye / i-stir-fry. Gcina ushushu de uphake.
Ncedisa:
- Cinezela irayisi eqhotsiweyo kwikomityi kwaye uyiguqule kwi-plate. Yongeza i-Asian paprika strips kwaye usebenze ngezinti.
