in Recipes

I-Asparagus kunye neHam Rolls

5 ku 3 iivoti
Ixesha elipheleleyo 55 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 3 abantu
Calories 181 kcal
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Izithako
 

  • 12 Imikhonto emhlophe ye-asparagus
  • 1 ipakethi Izilayi ze-sandwich ye-Hochlang i-Emmental ihambelana nezilayi ezili-12
  • 6 iinqununu I-ham ephekiweyo
  • 50 g Ugrated Emmental
  • 1 songe ityuwa
  • 1 songe Iswekile ilungile

imiyalelo
 

1ter Schritt

  • I-peel i-asparagus kwaye upheke malunga nemizuzu engamashumi amabini emanzini abilayo kunye ne-pinch yetyuwa kunye noshukela.

2ter Schritt

  • Gubungela i-ham kunye nezilayi ze-Emmental sandwich izilayi nganye (qiniseka ukuba usebenzisa i-sandwich yesonka samasi, njengoko iqhuba kakuhle kwaye isebenza njengesosi), uze uqengqele izinti ezi-2 ze-asparagus phezulu, uzidibanise kwaye uzibeke kwisitya sokubhaka.

3ter Schritt

  • Gcoba imiqulu egqityiweyo kwisitya sokubhaka kunye neshizi egayiweyo kwaye ubhake malunga ne-10 - 15 imizuzu kwii-degrees ezingama-200.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 181kcalIprotheni: 19gAmafutha: 10g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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