John Myers
Contents
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Izithako
- 6 Iitumato zeCocktail
- I-lemon
- Ityuwa, ipepile, iswekile
- 7 rod I-asparagus
- 1 tbsp ibhotolo
- 2 tsp iswekile
- 1 Ilamuni
- 180 ml amanzi
- 10 Ii-pea pods
- 2 IiDisk Inyama ebilisiweyo
- 1 tbsp Iitshisi ezintsha
- 50 ml Ubisi
- 70 ml Cream
- 2 Umpakathi weqanda
- 1 idiski Itshizi yasentabeni
- 1 idiski Ishizi yebhokhwe
imiyalelo
Kwiitumato ezomileyo
- Ndihlamba kwaye ndihlukanise i-tomato ye-cocktail kwaye ndiyibeke kwindawo enqunywe ngetyuwa, ipepper, iswekile kunye ne-lemon zest. Emva koko ndibabeka kunye nomhlaba osikiweyo ujonge phantsi kwiphepha lokubhaka elifakwe ngephepha lokubhaka. Kwi-oven ifudumala ukuya kwi-100 ° C (ubushushu obuphezulu / obuphantsi) ndivumela ukuba utamatisi ome malunga neyure.
Kwigratin ye-asparagus
- Ndiyinqumle i-asparagus ehlanjululweyo ibe ngamaqhekeza amancinci. Emva koko ndikhupha ibhotolo kwipani enzulu, yongeza amaqhekeza e-asparagus kwaye ndiwavumele ukuba abe mdaka kancinci kubushushu obuphakathi.
- Emva koko ndongeza iswekile, yiyeke i-caramelize kakhulu, isuse ngejusi ye-lemon kunye namanzi kwaye uvumele i-asparagus ipheke kwisitokisi malunga nemizuzu emi-5 kude kube yi-dente. Ndisusa ii-peas kwiipods kwaye ndivumele ukuba zidibanise kwisitokisi ngomzuzu kunye ne-asparagus.
- Ndiyithululela i-asparagus kunye neeperesi phezu kwe-sieve, ndibamba isitokisi se-asparagus epanini. Ndibeka imifuno kwisitya sokubhaka, ndidibanise kunye ne-diced ham ephekiweyo kwaye ndiwafefe ngemifuno ecocekileyo eqoshiwe.
- Ndinciphisa isitokisi se-asparagus kakuhle, emva koko ndongeza ubisi kunye nekhilimu kwaye ndivumele i-sauce idibanise kancinci ngobushushu obuphantsi. Emva koko ndiyisusa kwisitovu kwaye ndibethe izithungu zeqanda ebezibethwe ngaphambili kwisosi engasabilisiyo. Ndiyigalela i-sauce phezu kwe-casserole, ekufuneka igubungele kakuhle kodwa ingadada. Ukuba kuyimfuneko, enye i-sauce ilahlwa.
- Ndiyinqumle i-cheese kwiintonga, endiyixuba kunye kwaye ndifefe phezu kwe-casserole. Emva koko yonke into ibhaka malunga nemizuzu engama-20-30 kwi-oven ifudumala ukuya kwi-180 ° C (ubushushu obuphezulu / obuphantsi) de i-cheese iqhube ngokupheleleyo.
Gqibezela
- Ekugqibeleni ndibeka i-tray kunye neetamatato ehovini kwakhona ngomzuzu omnye okanye emibini ukwenzela ukuba utamatisi ufudumale kwakhona. Ndifefa i-casserole kunye ne-chives entsha kwaye ndiyiphake kunye neetumato kunye ne-z. B. kunye namazambane amancinci amancinci endiwapheka ehovini kunye ne-asparagus gratin.
isondlo
Ukukhonza: 100gI khalori: 172kcalIiCarbohydrate: 6.3gIprotheni: 3.6gAmafutha: 14.8g
