John Myers
Contents
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Izithako
- 2 iqela Amatswele asentwasahlobo amatsha
- 1 kg I-asparagus entsha
- 4 Iziqu Iqabunga leparsley elisicaba
- 1 isiqu Iparsley egobileyo
- 3 Iziqu I-lemon balm entsha
- 1 Imagi ye-cream cream
- 300 g Itshizi yemifuno esetyenzisiweyo
- 0,5 Lemon, apho ijusi
- Iswekile, iitipuni ezi-2 zemifuno ephilayo
- Ingca yetyuwa
- 0,25 ilitha Riesling iwayini ehlwahlwazayo
- 350 ml Isitokhwe se-asparagus
- Iitapile zetyuwa
imiyalelo
- Geza i-anyanisi yasentwasahlobo kwaye ususe amagqabi angaphandle. Sika ube ngamaqhekeza amancinci. I-peel i-asparagus, unqumle iziphelo. Susa imifuno kwiziqu kwaye usike amaqabunga abe ngamaqhekeza amancinci.
- Beka amanzi, imifuno, iswekile kunye nejusi yelamuni epanini yokutshisa. Yongeza i-anyanisi entwasahlobo kwaye udibanise imizuzu eyi-10. Ngoku yongeza i-asparagus kwaye udibanise de uqine ekulumeni.
- Susa i-asparagus, yifake kwi-aluminium foil kwaye uyigcine ishushu kwi-oven efudumalayo kwi-70 degrees Celsius. Zisa utywala kunye ne-Riesling kunye nesitokhwe semifuno kunye nemifuno kunye netshizi ekubiliseni. I-sauce kufuneka ibe bukhrim. Yehlisa iqondo lokushisa kwaye ugxobhoze kwi-cream.
- Ngoko, iifatata ezibilisiwe ngoku zilungile. Roll zombini izilayi ze-ham zibe yimiqulu kwiipleyiti. Gcoba amazambane nge-curly parsley. Yongeza i-asparagus kunye ne-sauce. Ukufuna Ukutya kamnandi
isondlo
Ukukhonza: 100gI khalori: 31kcalIiCarbohydrate: 2.8gIprotheni: 1.6gAmafutha: 0.1g
