John Myers
Contents
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Izithako
- I-asparagus entsha
- 2 tbsp ibhotolo
- 2 tbsp Umfula
- 0,5 iqela Parsley
- 0,5 iqela Dill
- 200 ml iRama Cremefine
- 2 Qhekeza Amaqanda amaqanda, amatsha
- ITyuwa kunye nepepper
- 1 tsp iswekile
- 1 tsp Ijusi yelamuni
imiyalelo
- I-peel i-asparagus kwaye unqumle iziphelo ezinomthi, uzise iintonga ze-asparagus kwi-thumba epanini kunye ne-teaspoon yetyuwa kunye noshukela kwaye upheke malunga nemizuzu eyi-10-12 kude kube yi-dente.
- Kwisosi yemifuno: fudumeza ibhotolo epanini, ugxobhoze umgubo kunye nokubila phezu kobushushu obuphantsi. Thela malunga ne-250 ml yamanzi e-asparagus kwaye ugxobhoze nge-whisk kude kube lula, gxuma phezu kobushushu obuphantsi malunga nemizuzu eyi-10. Betha iRama Cremefine kunye nezikhupha zeqanda kunye kwaye udibanise kwisosi. Ixesha lokunambitha ngejusi yelamuni, ityuwa, ipepile kunye noshukela.
- Geza imifuno, ugubungele owomileyo kwaye unqumle ngokukhawuleza. Susa i-sauce kwisitofu kwaye udibanise imifuno. Phakamisa i-asparagus emanzini, ubeke kwiiplate kwaye usebenze nge-sauce ye-herbal, kunye namazambane e-parsley.
isondlo
Ukukhonza: 100gI khalori: 414kcalIiCarbohydrate: 33.6gIprotheni: 4.4gAmafutha: 29.2g
