John Myers
Contents
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Izithako
I-asparagus:
- 650 g I-asparagus
- 1,5 ilitha amanzi
- 1 tsp ityuwa
- 1 tsp iswekile
- 1 tbsp ibhotolo
- 1 Qhekeza Ilamuni
Izihlandlo ezithathu:
- 300 g Iitapile ezintathu (iitapile ezincinci kakhulu / iziqwenga ezili-14)
- 1 tsp ityuwa
- 1 tsp nethamarikhi
- 1 tsp Imbewu yecaraway epheleleyo
I-salmon etshayayo:
- 100 g Isalmon yokutshaya
Isosi yeyogathi yeshrimps eqholiweyo:
- 120 g I-shrimp
- 1 tsp Ioli yelanga
- 1 I-yogurt ye-Greek style 150 g
- 4 tsp I-Cream horseradish (iglasi)
- 1 tbsp 8 imifuno yokutya ekhenkcezisiweyo evela kwi-iglo
- 1 songe iswekile
- 1 ukuchaphaza okunamandla Ijusi yelamuni
Ncedisa:
- 2 Izikhondo ezincinci zeMaggi herb
- 2 Iindiza zedill
- Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
imiyalelo
I-asparagus:
- Gcoba i-asparagus kunye ne-peeler, unqumle iziphelo kwaye upheke kwiilitha ezi-5 zamanzi ngetyuwa (i-1 teaspoon), iswekile (i-teaspoon e-1), ibhotela (i-1 tsp) kunye ne-lemon (iqhekeza eli-1) malunga nemizuzu eyi-15 kude kube yi-dente, susa kwaye uhlale ushushu kwi-oven kwi-50 ° C de uphake.
Izihlandlo ezithathu:
- Gcoba i-triplets, upheke emanzini anetyuwa (i-1 teaspoon yetyuwa) kunye ne-turmeric (i-1 ithisipuni) kunye ne-caraway yonke (i-1 ithispoon) malunga nemizuzu engama-20 kwaye ikhuphe.
I-salmon etshayayo:
- Gcoba ngokucophelela iziqwenga ze-salmon kwaye uzibeke kwiiplate.
Isosi yeyogathi yeshrimps eqholiweyo:
- Fry i-prawns ebhodweni elincinci ngeoli yelanga yelanga (i-1 teaspoon) imizuzu embalwa. Yongeza iyogathi (150 g) kunye nexesha kunye cream horseradish (4 itispuni), 8 imifuno ekhenkcezisiweyo (1 tbsp), iswekile (1 pinch) kunye nejusi yelamuni (1 ukutshiza ngamandla) kwaye kancinci ukubila / ukunciphisa. Yivuselele rhoqo. I-sauce kufuneka ibe ne-creamy substance.
Ncedisa:
- Khonza i-asparagus nge-triplelets, i-salmon etshayayo kunye nesosi yeyogathi ye-shrimp ebabayo, ehonjiswe ngekhaphetshu yaseMaggi kunye nedill. Khonza ngetyuwa yolwandle olurhabaxa olusuka kwilitye lokusila.
