John Myers
Contents
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Izithako
- 500 g Fussiloni
- 500 g Isalmon yokutshaya
- 200 g Amakhowa agalelwe amanzi
- 225 ml imayonnaise
- 125 ml Ikrimu emuncu
- 250 ml I-yogurt yamaGrike i-10% yamafutha
- 3 Gherkins
- 1 tbsp Lwesardard
- 6 Amaqanda abiliswe nzima
- 2 tbsp Iikopi ezinqunqiweyo
- 15 Iminquma emnyama inqunyulwe
- 3 Ipepile ebomvu ivutshiwe
- 0,5 Itswele elinqunqiweyo
- 2 tbsp Itshive ezisandula ukunqunyulwa
- 2 tbsp Iingcebiso zedill ezinqunqiweyo
- 1 tsp I-lemon
- 1 songe Itshilisi evela kumsila
- Fleur de Sel ityuwa yolwandle
- Ipepile emnyama evela kwilitye
- Iviniga yebhalsamu emhlophe
imiyalelo
- Pheka i-pasta emanzini amaninzi anetyuwa ngokwemiyalelo ekwipakethi kude kube yi-al dente. Kwakhona usike amaqanda ahlanjululweyo kunye nama-pickle.
- Xuba i-majo, iyogathi, ukhilimu omuncu, isardard, ityuwa, ipepile, iviniga kunye netshilisi nge-blender yesandla kunye nexesha lokunambitha. Sika i-salmon ibe yimicu.
- Xuba zonke izithako eziseleyo kunye nesosi yetartar kunye nepasta kwaye uyiyeke inyuke okwethutyana.
isondlo
Ukukhonza: 100gI khalori: 269kcalIiCarbohydrate: 5.3gIprotheni: 3.5gAmafutha: 26.3g
