I-Astaxanthin: Lo ngumphumo weDayi ye-Algae

Idayi yendalo i-astaxanthin kuthiwa ineziphumo ezininzi ezilungileyo - kwelinye icala. Kwelinye icala, kukho abagxeki abaphawula ukuba oku akuzange kungqinwe. Sikuqokelelele ulwazi malunga neziyobisi.

I-Astaxanthin - into enesiphumo esikhethekileyo se-antioxidant

I-Astaxanthin yi-carotenoid yendalo enokuthi ikhutshwe kwi-algae yamanzi ahlambulukileyo ebizwa ngokuba yi-algae yemvula yegazi (Haematococcus Pluvialis). Kangangeminyaka ibibhiyozelwa "kwizangqa ze-superfood" ngenxa yezakhono zayo eziphezulu ze-antioxidant.

• I-Astaxanthin yeyeqela elibizwa ngokuba yi-xanthophylls. Izityalo kunye nezilwanyana ngokwemvelo zisebenzisa ibala elibomvu elibukhali ekukhuseleni ilanga kunye nokuthintela iiradicals zamahhala eziyingozi.
• Kwityhubhu yovavanyo, i-substance ibonise ukuba iyi-antioxidant esebenzayo kakhulu. Ngokuxhomekeke kwindlela uhlalutyo lwenziwe ngayo, idayi yepinki yayine-20 ukuya kuma-550 amaxesha anamandla e-antioxidant effect kune-vitamin E - i-vitamin eyaziwayo ekhusela iseli.
• Into ethetha ngokuthanda i-astaxanthin: ipropathi yayo ye-antioxidant igcinwa ngamaxesha onke kwaye ayijiki ibe yinto ebalulekileyo, i-pro-oxidative opposite. Oku kwahlula idayi ngokuphawulekayo kwezinye ii-antioxidants ezifana ne-vitamin C, E, kunye ne-ß-carotene.
• Ngenxa yokwakheka kweekhemikhali, amandla ayo e-antioxidant, kunye neempawu zayo zokusasazwa emzimbeni, kucingelwa ukuba i-astaxanthin inokunceda ngokuchasene nenani lezifo ezibangelwa yimpucuko-umzekelo, i-cataract, isifo seswekile, okanye i-rheumatism.
• Enye inqaku lokudibanisa: Ngokungafaniyo nezinye ii-antioxidants ezininzi, idayi inokuwela umqobo wegazi-ingqondo. Isenokuqokelelana kwiretina yeliso.
• Kwakhona kuthiwa inempembelelo yokukhusela kwimitha ye-UV eluswini lwethu. Yiyo loo nto abavelisi bezithambiso bethanda ukusebenzisa amalungiselelo afanelekileyo e-algae okanye izicatshulwa ze-astaxanthin.
• I-substance kwakhona ibonakala inomdla kwiimbaleki: Ukunyamezela amandla kunye nokusebenza kwezemidlalo kufuneka kuxhamle kuyo. Ukongeza kokutya okufanelekileyo kwimidlalo, kubonakala kwakhona ukuxhasa ukuvuselelwa kwemisipha egxininisekileyo.

Imeko yokufunda ayikacaci

Kukho uphando oluninzi olujikeleze i-astaxanthin. Ngenxa yemeko yophononongo yangoku, nangona kunjalo, akukho ziteyitimenti zicacileyo zinokwenziwa malunga nokuba isebenza kakuhle okanye ingasebenzi kakuhle kangakanani into emzimbeni womntu.

• Iziko labathengi laseMntla Rhine-Westphalia liqinisekisa ukuba izongezo zokutya nge-astaxanthin zineziphumo ezithandabuzekayo kwaye zibonisa ngokucacileyo ukuba iingxelo ezinxulumene nempilo azivumelekanga kule nto.
• Abaxhasi babathengi basekela uvavanyo lwabo kuvavanyo lwe-EFSA (iGunya loKhuseleko loKutya laseYurophu) ukusuka kwiminyaka ye-2009 kunye ne-2011, evavanye zonke izifundo ezikhoyo ukuza kuthi ga ngoku njengenganelanga ekusebenzeni okuqinisekisiweyo.
• Nangona kunjalo, kukwakho neziphumo ezilungileyo zomntu ngamnye: Umzekelo, ngokophononongo olusuka ku-2015, i-astaxanthin iphuhlise isiphumo sokuthomalalisa kwizenzo zokudumba ezingapheliyo.
• Uphononongo lophononongo olusuka ku-2019 malunga neziphumo eluswini lubonise ukuba iinkqubo zokuguga ezinxulumene ne-UV ngokukodwa zinokulibaziseka yi-antioxidant.
• Uphononongo lwaseKorea malunga ne-14 yabasetyhini abasempilweni abancinci sele benikezele iziphumo ezilungileyo kwi-2010: ukuthatha i-8 milligrams ye-astaxanthin kwithuba leeveki ze-8 kubangele umonakalo omncinci we-oxidative kwi-DNA, amajoni omzimba angcono, kunye neeparitha ezimbalwa ezinokulinganiswa zokuvuvukala kwizifundo zovavanyo. .
• Ukuthatha i-astaxanthin enechiza elisetyenziselwa ukunyanga umonakalo wemithambo-luvo kwaboniswa ukuba ineziphumo ezimangalisayo zokhuselo oluphezulu kwiiseli zemithambo-luvo kuphononongo luka-2020.
• Uphononongo oluvela eJapan kubantu abaphakathi kweminyaka engama-45 kunye ne-64 lubonise ukuba idosi yemihla ngemihla ye-12 milligrams ye-astaxanthin iphucule izakhono zokuqonda kwiiveki ze-12. Nangona kunjalo, ngenxa yophando oluncinci lwabantu, iziphumo azizange zibalulekanga ngokwezibalo.
• Nokuba ubungqina bokusebenza kwayo bungaphelelanga, abacebisi bayaqiniseka: inani lezifundo esele zenziwe kunye nezo zisacwangciswayo neziqhubekayo ziya kunika umbono wokuba idayi ebomvu inokukholelwa ukuba iyasebenza. ezinokubakho.