John Myers
Amaqanda eempukane atyiweyo – kufuneka uyenze loo nto
Singakuqinisekisa kwangaphambili kuba amaqanda eempukane awafane abe yingozi ebantwini. Nangona kunjalo, kwenzeka ntoni emva kokusetyenziswa kwaye xa unokuba neengxaki ezinzulu kunokufundwa ngezantsi:
- Wakuba utyile amaqanda eempukane, ahanjiswa ezantsi kommizo ukuya esiswini kunye nokunye ukutya. Apho, i-asidi yesisu esinamandla iqinisekisa ukuba amaqanda achithwa ngokupheleleyo kwaye agaywe. Kubantu abanempilo, ukusetyenziswa akunayo impembelelo embi kwintlalontle yabo, kuphela incasa yokutya ihlupheka.
- Inokuba yingxaki ngakumbi ukuba amaqanda eempukane atyiwa ngabantwana ngenxa yokuba amajoni omzimba abuthathaka. Ngoko ke, kunokwenzeka ukuba abantwana bazive bengakhululekanga. Ngokukhawuleza xa uqaphela ukuba umntwana wakho udle amaqanda eempukane, jonga kuqala uphuhliso. Ukuba uneengxaki ezinkulu, ngokuqinisekileyo kufuneka ubone ugqirha.
- Ekubeni amaqanda eempukane edla ngokuhlala ekutyeni esele konakele, oku kuya kuba ngunobangela weengxaki. Inyama ekrwada efana nenyama yehagu engagcinwanga kakuhle yindawo efanelekileyo yokuzalela amaqanda eempukane. Ukuba usaziva ugula emva kokutya amaqanda eempukane kunye nokutya, kungenxa yokutya ngokwayo.
- Nangona kunjalo, ukuba ube kwicala elikhuselekileyo lokuba amaqanda eempukane angakubangela naziphi na iingxaki, kufuneka ubeke ingqalelo kwiimpawu zomzimba wakho.
- Ukuba ubona ukwanda kokuhamba kwamathumbu kwiintsuku ezilandelayo okanye uhlaselwa sisicaphucaphu rhoqo, utyelelo lukagqirha lubalulekile.
- Icebiso: Ngokukodwa kwixesha elifudumeleyo kufuneka uqinisekise ukuba ukugcina ukutya kwakho ngokufanelekileyo. Amaqanda eempukane anokwakheka emva kweyure nje ezimbalwa kwaye aphindaphindeke ngokukhawuleza ekutyeni kwakho. Ngaphambi kokuba ulungiselele ukutya kwakho, qiniseka ukuba uhlolisise imeko yezithako. Ukuba awuqinisekanga, kungcono ukulahla izithako zomntu ngamnye. Kungenjalo, oku kulandelayo kuyasebenza: gcina ukutya okutsha kwindawo epholileyo okanye ukusetyenzwe ngoko nangoko.
