John Myers
Utye kakhulu
Kulungile, phantse akunakwenzeka ukuba ungenzi nto ngaphandle kokulungela umzimba wakho. Maxa wambi imini iba nestres, ukutya kunamafutha kunokuba bekulindelwe, okanye siphinde satya kakhulu.
Le yimiqondiso yokuba akufanele siyithathe kancinci - umzekelo, intloko ebuhlungu, ukunqongophala, ukubethelwa kwentliziyo, kunye noxinzelelo lwesisu. Xa sitye kakhulu, umzimba uyasilumkisa: qaphela, ukuba oku kuqhubeka ixesha elide ndiya kugula! Ngethamsanqa sinokuthatha amanyathelo okuthintela. Ukuba siyeka ukuphazamiseka ngokomzimba ngokukhawuleza nangenjongo, izono zethu zihlala zincinci - kwaye sihlala sifanelekile ixesha elide.
Nditye iilekese ezininzi kakhulu
Ilungele isimo sengqondo, imbi kwi-immune system kunye nomfanekiso: Ngokukodwa xa imozulu inamafu, sithanda ukufikelela kwiilekese, itshokolethi, kunye nokunye. Ingqondo yethu ivuza iilekese. Kodwa inqanaba leswekile yegazi likhuphuka ngokukhawuleza kwaye lihle ngokukhawuleza kwakhona emva kokuba "i-sugar flash" - uxinzelelo lomzimba olude lwenze buthathaka amajoni omzimba. Kwaye iikhalori zifumaneka ezinqeni.
Imbuyekezo Ukuba awukhange utye kuphela okunentliziyo kakhulu kodwa kunye neelekese ezininzi, isaladi yeziqhamo yeyona mbuyekezo ilungileyo. Izithako ezilungileyo ziindidi zama-apile zengingqi (umz. Boskop) – zibonelela ngezinto ezomeleza amajoni omzimba kwaye zinceda ukulawula iswekile esegazini. IKiwi inika ivithamin C eninzi ngaphandle kweentsalela zokutshiza kuba ulusu lwazo oluqinileyo luyabakhusela kuyo. Yongeza iti ye-birch leaf (ikhemesti): inceda izintso ukuba zikhuphe iswekile engaphezulu.
Yitya ngokukhawuleza
Ngelishwa, rhoqo kakhulu, asinalo ixesha lokutya. Yonke into isoloko isenzeka ngokukhawuleza kuba sinezinto ezininzi ezibalulekileyo ekufuneka sizenze. Kodwa isidlo esiyingcuka sinzima kakhulu esiswini sakho, mhlawumbi sinokubangela ukuba isisu esibuhlungu okanye isicaphucaphu.
Ukulinganisa i-calcium kunceda ngokukhawuleza. Iminerali yenza i-asidi engaphezulu yesisu ingasebenzi, nto leyo ikhusela isitshisa kwaye ikhusela ummizo ekunyukeni kweasidi. Icalcium ikwayithoba inwebu yesisu. Ukwenza oku, chitha ithebhulethi ye-calcium (i-pharmacy) kwiglasi yamanzi engabandi kakhulu. Sela kancinci kancinci.
Bendinotywala obuninzi
Ubusuku bebumnandi kakhulu. Akumangalisi ukuba usele iglasi kakhulu. Kodwa utywala buyawuhlutha umzimba izondlo kunye neeminerali ezibalulekileyo. Seso sizathu se-hangover.
Ibhalansi Inxalenye eyongezelelweyo ye-magnesium inceda. Ukunyibilikisa ngokulula ithebhulethi esebenzayo kwikhemesti kwiglasi yamanzi. Amanzi amayeza angaphezulu kwe-100 mg ye-magnesium ilitha nganye nayo ilungile. Kwaye: IiWalnuts zibonelela ngezondlo ezininzi.
