in Recipes

I-Aubergines eBhakwe kunye neChicken Schnitzel

5 ku 7 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 281 kcal
Contents show

Izithako
 

  • 4 Isityalo seqanda
  • 4 Ifillet yenkukhu yenkukhu
  • 2 g Anyanisi
  • 1 unako Iitumato ezihlutshiwe
  • 200 g Itshizi yobisi lwegusha
  • 3 Iiclove zegalikhi
  • Paprika powder, ityuwa, pepper, thyme

imiyalelo
 

  • Okokuqala ama-eggplants anqunyulwa abe ngamaqhekeza kwaye emva koko afakwe ityuwa, aze akhutshwe.
  • I-Puree utamatisi ohlanjululweyo okanye uyinqumle ngefoloko, uze udibanise ne-garlic echotshoziweyo, i-paprika, ityuwa, i-pepper kunye ne-thyme.
  • Umaleko wokuqala wesiqingatha se-eggplant kwiphepha lokubhaka, emva koko unxibe nge-sauce yetumata encinci, emva koko ubeke i-escalope yenkukhu, emva koko i-anyanisi inqunyulwe ibe ngamakhonkco kunye netshizi yegusha etyumkileyo, iphinde inxibe nge-tomato sauce kwaye ugubungele umaleko wokugqibela ngesitshalo seqanda. idyasi kunye nesosi eseleyo.
  • Kwi-oven: i-180 degrees (convection), malunga. 50 imizuzu! Irayisi yeBasmati incasa kakuhle kakhulu ngayo. Imnandi!
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 281kcalIiCarbohydrate: 0.9gIprotheni: 15.5gAmafutha: 23.9g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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