John Myers
Ii-eggplants zizityebi kwifayibha - ziyakuzalisa kwaye ziqhube amathumbu akho. Ukongezelela, isitshalo seqanda sisityebi kwizondlo kwaye sinefuthe elichasayo kunye ne-antioxidant.
Isitshalo seqanda sinezithako ezininzi ezisempilweni ezichaphazela imizimba yethu ngeendlela ezininzi. Zikwayi-slimmers yangempela: i-100 grams iqulethe i-kilocalories eyi-17 kuphela - kunye namanzi amaninzi. Ukuthelekisa: inani elifanayo lamazambane linama-kilocalories angama-73.
Izinto ezikrakra: I-Anatabine alkaloids ikhulula iintlungu zamalungu
Ii-eggplants ziqulethe izinto ezikrakra ezifana ne-alkaloids solanine kunye ne-anatabine. Ngomlinganiselo omkhulu, ezi zinokubangela isicaphucaphu kunye nokuhlanza. Kodwa kwinxalenye eqhelekileyo ye-aubergines, i-alkaloids ye-anatabine, ngokukodwa, inempilo kakhulu kuba ikhulula intlungu edibeneyo kwi-osteoarthritis, i-arthritis, kunye nezifo ze-rheumatic. Kwaye basebenzela iintlungu ze-sciatic.
Kodwa i-alkaloids ye-anatabine kwi-aubergine inokwenza okungakumbi: iqinisekisa ukuba i-bile secretion eninzi iveliswa kwaye ngaloo ndlela inceda isibindi ukuba siphule amanqatha.
Izinto zesityalo sesibini: I-Anthocyanins izinzisa uxinzelelo lwegazi
Ulusu olumfusa lwe-aubergine lutyebile ngokukodwa kwiikhemikhali ze-phytochemicals ezifana ne-anthocyanins kunye ne-phenolic acid. I-Anthocyanins ikhusela iiseli zethu kuhlaselo lwe-radical yasimahla kwaye igcina iinqanawa zethu zinwebeka, kwaye uxinzelelo lwegazi lwethu luzinzile.
I-Phenolic acid inqanda ukukhula komhlaza
Ii-phenolic acids zeze-polyphenols. Kuzo zonke izityalo ze-nightshade, i-aubergine iqulethe uninzi lwayo. Uvavanyo lwebhubhoratri lubonise ukuba i-phenolic acids, equka i-caffeic acid kunye ne-ellagic acid, inokuthintela ukuphuhliswa komhlaza.
I-carbohydrate ephantsi kunye ne-cholesterol-ehlisa
Ii-eggplants zine-carbohydrates encinci, eyona nto ibalulekileyo kubantu abanesifo seswekile. Ngokuthintela i-enzymes ezahlukahlukeneyo, i-aubergines inefuthe elihle kwi-cholesterol ye-LDL, ehambelana nomngcipheko wokwanda kwesifo senhliziyo.
I-Leaky Gut Syndrome: Lumka ukuba une-multiple sclerosis okanye i-psoriasis
Abo bathwaxwa sisifo se-autoimmune esifana ne-multiple sclerosis okanye i-psoriasis kufuneka balumke nge-eggplant: Ukusetyenziswa rhoqo kwentsapho ye-nightshade, apho isitshalo seqanda singowaso, kunokukhokelela kumathumbu avuzayo, okubizwa ngokuba yi-leaky gut syndrome. Oku ke kunokuba ngunobangela wezifo ezizimelayo. Abantu abanemeko enjalo banokutya isitshalo seqanda, kodwa kungekhona ukugqithisa.
