John Myers
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Izithako
Kumhluzi:
- 500 g Inkukhu, TK
- 800 g amanzi
- 2 tbsp ityuwa
NgeMirepoix:
- 60 g Iminqatha
- 60 g Isileri
- 1 ncinane Vuza
- 0,25 Itswele
Kwi-bouquet garni:
- 1 ubungakanani obuphakathi amagqabi ebheyi
- 1 Thanda
- 1 ubungakanani obuphakathi I-clove yegalikhi, entsha
- 5 Iinkozo ze-Allspice
Kwintlama ye-semolina:
- 250 g Ubisi lonke
- 120 g semolina
- 40 g Ibhekoni, ibhityile, itshaye
- 30 g ibhotolo
- 2 Amaqanda, ubukhulu be-M
- 1 tsp Ipepile, imhlophe, isanda kwilitye lokusila
- 1 songe I-nutmeg, igayiwe entsha
- 1 tbsp Umgubo wokubhaka
Kwisitya semifuno:
- 60 g Iminqatha
- 50 g Amagqabi espinatshi, kungenjalo iSwiss chard
Ukhetho:
- 40 g Ii-ertyisi ezimnandi, eziluhlaza
kwakhona:
- 1,5 ilitha Ioli yokuqhotsa, entsha
imiyalelo
- Vumela inkukhu inyibilike, ihlambulule kwaye ubilise ngamanzi amaninzi kwimizuzu emi-3. Khupha kwaye uhlanza kwakhona. Kwi-Mirepoix, hlamba okanye uhlambulule imifuno kwaye uyinqumle ibe ngamaqhekeza amancinci. Kwi-bouquet garni, vala igalikhi kwiziphelo zombini kwaye utyumze kancinci kwigobolondo. Zityumze kwakhona iinkozo ze-allspice. Hlanganisa i-mirepoix kunye namanzi, ityuwa, inkukhu kunye ne-bouquet garni ngeyure eli-1 kunye nesivalo.
- Okwangoku, yizisa ubisi kwi-thumba kwaye uthele i-semolina ngelixa uvuselela. Qhubeka uvuselela de kube iqhuma. Susa imbiza kwisitovu kwaye uvumele idombolo le-semolina liphole kwisitya. Dice i-bacon kakhulu kwaye uqhotse kwibhotolo de ibe nevumba elimnandi.
- Sebenza amaqanda, i-bacon cubes kunye nebhotela, i-pepper, i-nutmeg kunye ne-baking powder kwintlama. Vumela intlama ivuthwe imizuzu engama-20. Ukushisa ioli yokutshiza kwii-160 degrees. Yenza amadombolo amancinci ngamacephe ama-2 kwaye uwabeke kwipleyiti ene-oyile. Beka amadombolo kwiindawo ezi-2 kwioli eshushu eshushu kwaye uyiqhotse de ibe tyheli. 15-20 imizuzu. Susa nge-spoon edibeneyo, khupha kakuhle kwaye ungeze ukumisa, amanzi anetyuwa encinci. Pheka de ithambe malunga ne-approx. Imizuzu ye-30 (thatha isampuli!).
- Okwangoku, cima umhluzi kwaye ulahle amacandelo aqinileyo. Ixesha lomhluzi ngetyuwa kunye nepepper. Geza isipinatshi, uhlukanise iziqu kumagqabi kwaye uzisebenzise. Hlukanisa amagqabi ngobude kunye neendlela ezinqamlezileyo. Sika malunga. I-40 mm ubude beqhekeza kwi-carrot, hlamba, uxobule kwaye usike ube yimicu nge-peller. Yizisa umhluzi kwi-thumba, yongeza imifuno. Vumela ukuba ubilise enye imizuzu emi-3. Khonza ngamadombolo athambileyo, agayiweyo kwaye ujabulele.
isondlo
Ukukhonza: 100gI khalori: 26kcalIiCarbohydrate: 5.7gIprotheni: 0.8g
