John Myers
Contents
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Izithako
- 2 IPc. Iifillet zenkukhu
- 1 adubule Isosi yeChili emnandi
- 80 g iinathi zepayini
- 300 g I-Buffalo mozzarella
- 2 Qhekeza Imango entsha
- 1 iqela Arugula
- 200 ml Ijusi ye-orenji esandula ukufakwa
- 1 songe ityuwa
- 1 songe Ipelepele
- 1 IPc. Ipepile yeChili
- 6 tbsp I-oyile ye-olivu
- 2 tbsp Ubusi be-Acacia
- 2 Qhekeza I-avokhado evuthiweyo
- 1 Qhekeza Ijusi yeziqhamo zikalika
imiyalelo
- Gcoba i-pine nuts epanini ngaphandle kwamafutha kwiqondo lokushisa eliphakathi kude kube mnyama kwaye ubeke eceleni. Sika i-mozzarella ibe ngamacube malunga no-0.5 cm ngobukhulu. I-Mango ye-Mango kwaye unqumle i-pulp kwilitye ngeenxa zonke, uze unqumle kwii-cubes ze-0.5 cm. Sika iinkukhu zeenkukhu zibe yi-cubes ubukhulu be-bite kunye ne-skewer nge-skewer yokhuni ukwenzela ukuba isiphelo se-skewer sihlale ubuncinane ubuncinane be-5 cm. Coca, uhlambe kwaye ujikeleze isaladi ye-rocket.
- Beka ijusi ye-orenji yokugqoka epanini kwaye unciphise ukuya kwisiqingatha. Beka oku kugxininise kwisitya kwaye udibanise netyuwa, ipepile, ipepile ebomvu, ioli yeoli kunye nobusi ukwenza i-vinaigrette.
- Sika i-avocado kwisiqingatha kwaye ususe ilitye. I-peel iihafu kwaye usike i-pulp ibe yi-cubes ye-0.5 cm. Ngokukhawuleza ugalele ijusi yekalika, kungenjalo iya kuba mdaka. Ixesha le-avocado ngetyuwa kunye nepepper.
- Ukukhonza, faka intsimbi yentsimbi malunga no-6 cm ububanzi kwi-plate kwaye ugcwalise umaleko we-avocado. Phezulu kunye ne-mozzarella kunye ne-mango cubes. Beka inxalenye encinci ye-vinaigrette phakathi koluhlu ngalunye. Cinezela yonke into ngokuqinileyo nge-spoon kwaye udibanise i-vinaigrette ye-orange. I-Peel off the ring kwaye ulungiselele iiplate ezi-3-4 ngaphezulu ngale ndlela.
- Ngoku nxiba isaladi ye-rocket kunye nayo yonke i-vinaigrette kwisitya kwaye ubeke amagqabi ambalwa e-rocket kwinqaba nganye. Phalaza ngamantongomane epine.
- Ukuba ukusebenza kunye nemisesane kubonakala kunzima kakhulu, unokudibanisa i-avocado, imango kunye ne-mozzarella cubes kunye nesaladi ye-rocket kwisitya, unxibe kunye ne-vinaigrette ngaphambi nje kokukhonza kwaye ufefe ngamantongomane epine egcadiweyo.
- Qhotsa i-skewers kwibhotolo encinci ecacisiweyo epanini kwaye uxube nge-sauce yetshilisi emnandi ngaphambi kokuba yenziwe kwaye uyiguqule kwakhona epanini. Beka i-skewer kunye nesaladi kwi-plate kwaye ukuba uyathanda, sasaza i-tablespoon ye-sauce emnandi kwi-skewer nganye. Khonza ngokukhawuleza.
isondlo
Ukukhonza: 100gI khalori: 345kcalIiCarbohydrate: 9gIprotheni: 8.8gAmafutha: 30.8g
