John Myers
Contents
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Izithako
- 1 iqela Iiradishes ezintsha
- 0,25 iqela Iitshizi ezintsha
- 3 tbsp Iviniga emhlophe yewayini
- 3 tbsp Ioli yelanga
- ITyuwa kunye nepepper
- 1 Old Bun
- 1 Itswele
- 1 tbsp ibhotolo
- 600 g Inyama yenkomo engumgubo
- 1 Egg
- 1 tbsp Lwesardard
- 8 Izilayi zeBacon
- 1 tbsp Ibhotolo ecacisiweyo
- 800 g Iitapile zomgubo
- ityuwa
- 200 ml Ubisi
- 1 tbsp ibhotolo
- 0,25 iqela Iitshizi ezintsha
imiyalelo
- Geza, uhlambulule kwaye unqumle i-radishes. Sika i-chives ibe yimiqulu emihle. Hlanganisa iviniga ngeoli. Marinate i-radishes ngokugqoka, ixesha ngetyuwa kunye nepepper. Hlanganisa i-chives kunye ne-lettuce.
- Gcoba imiqulu emanzini abandayo, hlambulula i-anyanisi kwaye uyinqumle kwii cubes.
- Fudumeza ibhotela epanini, gaya i-anyanisi ngokufutshane kwaye uvumele ukuba ipholile. Uxove i-anyanisi, inyama egayiweyo, umqulu wesonka esicoliweyo, iqanda, isardadi kunye ne-chives, ixesha ngetyuwa kunye nepepile. Yenza umxube kwii-meatballs ezi-8 kwaye ubophe nganye nge-1 isilayi sebhekoni.
- Fudumeza ibhotolo yamafutha epanini kwaye uqhotse i-meatballs phezu kobushushu obuphakathi kwemizuzu emi-4-5 kwicala ngalinye.
- Kwi-chives kunye neetapile ezicujiweyo: I-Peel kunye nekota yeetapile, galela emanzini anetyuwa malunga nemizuzu engama-20. Gxotha malunga ne-200 ml yobisi kunye ne-1-2 iipuniponi zebhotela kunye ne-mash kwi-pulp. Sika i-chives ibe yimiqulu kwaye uyifake kwiifatata ezicujiweyo.
- Ukusabalalisa i-meatballs kunye ne-chives, iitapile ezicujiweyo kunye nesaladi ye-radish kwiiplate kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 169kcalIiCarbohydrate: 7.1gIprotheni: 7.8gAmafutha: 12.2g
