Baked Calamari

by John Myers Nge-25 kaJulayi 2021, 2:57 am

5 ku 7 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 343 kcal

Contents show

Izithako

1 kg Icalaretti entsha
2 amaqanda
5 tbsp Umfula
Iintyikrakra
Ioli yelanga
ityuwa

imiyalelo

Coca i-calamari kwaye usike iibhubhu zibe ngamakhonkco

Wafake emanzini abilayo anetyuwa kwaye uwakhuphe kwakhona ngokukhawuleza, oku kuya kwenza amakhonkco aqine ngaphandle kokuphekwa, kube lula ukuwenza isonka.

Vumela imisesane iphole kwaye emva koko ijike ibe ngumgubo kunye nesonka kunye namaqanda kunye ne-breadcrumbs

Fudumeza ioli kajongilanga, ininzi, epanini kwaye uqhotse amakhonkco e-squid esonka kuyo de ibe mdaka.

Gxotha ithawula ekhitshini, ixesha ngetyuwa kwaye usebenze ngesaladi kunye ne-tartar sauce

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 343kcalIiCarbohydrate: 72.3gIprotheni: 10gAmafutha: 1g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.