John Myers
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Izithako
Ifillet yenkukhu eqhotsiweyo:
- 500 g Ifillet yenkukhu yenkukhu ekhenkcezisiweyo
- 2 tbsp Isosi yesoya eswiti
- 2 tbsp Isosi emnyama yesoya
- 2 tbsp Sake
- 1 tbsp Isitatshi sombona
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 4 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 150 g Umgubo weTempura
- 200 ml Amanzi abandayo
- 400 ml Ioli yePeanut
Mie noodles kunye neqanda kunye nemifuno:
- 200 g Mie noodles
- 2 tbsp Ioli yelanga
- 2 Qhekeza amaqanda
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 tbsp Ioli yelanga
- I-1 clove yegalikhi
- 1 iqhekeza lejinja
- 1 ipepile ebomvu
- 250 g Amacandelo e-Asparagus (ukuphumla kwesidlo se-asparagus izolo!)
- 150 g I-2 izaqathe
- 150 g 1/2 imifuno
- 100 g 1 Itswele
- 100 g Amakhowa amdaka
- 2 tbsp Ioli yePeanut
- 200 ml Amanzi + i-marinade eseleyo
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 4 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 1 tsp Glutamate / kungenjalo 1 ithisipuni yomhluzi wenkukhu ngokukhawuleza
- 1 tbsp Isosi yesoya eswiti
- 1 tbsp Isosi emnyama yesoya
Ncedisa:
- I-Coriander yokuhlobisa
- isosi yetshili emnandi
imiyalelo
Ifillet yebele yenkukhu ebhakiweyo:
- Coca / hluba i-fillet yesifuba senkukhu, yinqumle kwaye wongeze isosi yesoya eswiti (i-2 tbsp), isosi yesoya ekhanyayo (i-2 tbsp), i-sake (i-2 tbsp), i-cornstarch (i-1 tsp), ityuwa yolwandle erhabaxa evela kwisisila (iipunitshi ezi-4 ezinkulu). ) kunye nepepile enemibala yokusila (iipunitshi ezi-4 ezinkulu) marinate iiyure ezininzi (ngokukhethekileyo ngobusuku!). Hlanganisa umgubo we-tempura (150 g) ngamanzi abandayo (200 ml) kwintlama eninzi kwaye uyivumele ukuba iphumle malunga nemizuzu engama-30. Beka i-cubes yenkukhu yenkukhu edibeneyo kwi-colander kwaye ukhuphe kakuhle. Bamba i-marinade kwaye udibanise namanzi (200 ml). Fudumeza i-peanut oil (400 ml) kwi-wok, faka i-cubes ye-fillet yenkukhu e-marinated kwi-batter ye-tempura, yisuse kancinci kancinci, ifuthaniswe kakuhle, isilayidi kwi-oyile ye-peanut eshushu (400 ml), gazinga kude kube nsundu yegolide, ubeke. kwigridi ye-wok drainage kwaye ukhuphe kakuhle. Qhubeka de zonke iityhubhu zenyama ziqhotyiswe. Gcina i-cubes yenkukhu eqhotsiweyo ye-fillet ifudumala kwi-oven kwi-50 ° C de ukhonze.
Mie noodles kunye neqanda kunye nemifuno:
- Pheka iMie noodles emanzini ashushu (angabilisi) ngokwemiyalelo ekwipakethe malunga nemizuzu emi-5 ukuya kwe-7, khupha isihluzo sekhitshini, buyela embizeni eshushu, yongeza ioli yejongilanga (2 tbsp) kwaye uphose i-noodle kuyo. . Oku kuthintela i-noodles ekubambeni kunye. Gqibezela amaqanda amabini, ixesha kunye netyuwa elwandle elirhabaxa kwilitye lokusila (2 iipunitshi ezinkulu), bhaka i-pancake epanini ngeoli yejongilanga (2 tbsp), susa kwaye uyikrazule ibe ngamaqhekeza amancinci. I-peel kunye ne-dice i-ginger kunye ne-clove yegalikhi. Coca/coca i-chilli pepper, yihlambe kwaye uyinqumle idayisi. Sika i-asparagus ukususela ngosuku ngaphambi kwe-diagonally ibe ngamaqhekeza. I-peel i-carrots kunye ne-peeler, yinqumle ibe yizicucu (malunga ne-7 cm), uze uyinqumle ibe ngamaqhekeza amancinci kwaye ekugqibeleni ube ziintonga ezintle. Coca kwaye uhlambe i-leek, unciphise ubude kwaye usike ibe yimicu. Ukucoca / ukuxubha ama-mushroom, susa isiqu, usike kwisiqingatha kwaye usike kwiinqununu. I-anyanisi ye-peel, yinqumle kwisiqingatha kwaye uyinqumle / udibanise kwiincinci ezincinci. Ioli ye-peanut ye-Scoop ukusuka kwi-wok ukuya malunga ne-2 tbsp. Fudumeza i-wok, yongeza imifuno (iityhubhu ze-ginger + i-cubes ye-garlic cloves + i-cubes ye-chilli pepper, i-asparagus, i-carrot sticks, i-leek strips, i-onion wedges kunye ne-mushroom slices) kunye ne-fry / i-stir-fry imizuzu emi-2 ukuya kwe-3. Galela i-marinade + amanzi (malunga ne-200 ml) kwaye wongeze i-glutamate (i-teaspoon e-1), ityuwa yolwandle olurhabaxa olusuka kwilitye lokusila (iipunitshi ezi-4), ipepile enemibala ephuma kwisisila (iipunitshi ezi-4), isosi emnandi yesoya (iitispuni enye) kunye nobumnyama bexesha le-soy sauce (1 tbsp). Gcoba yonke into ngesiciko malunga nemizuzu emi-1. Yongeza i Mie noodles ezilungisiweyo kunye namaqhekeza iqanda kunye Qhotsa / ukuxhokonxa-qhotsa.
Ncedisa:
- Ncedisa iityhubhu zefillet yenkukhu eqhotsiweyo kunye neMie noodles ngeqanda kunye nemifuno, zihonjiswe ngekoriyanda. Khonza nge-sauce yetshili emnandi.
