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Izithako
Imiphetho:
- 400 g Iitapile wedges
- 1 tbsp Ukupheka ioyile
- 8 Qhekeza Iitumato zetsheri
- 2 Qhekeza I-anyanisi yasentwasahlobo
- 2 Qhekeza Amakhowe
- 1 songe Ipelepele
- 1 songe ityuwa
- 1 tsp Iinaliti zerosemary
- 2 tbsp Ulwelo lokupheka [amanzi anetyuwa, amanzi emifuno, njl.njl.]
imiyalelo
Imiphetho:
- Sika ama-potato wedges kwaye uwaguqule kwioli, unqumle utamatisi kunye nama-mushroom kwaye uwafake, kunye ne-anyanisi entwasahlobo. Beka yonke into kwisitya sokubhaka kunye nexesha. Ekugqibeleni, ixesha lonyaka kwaye wongeze ulwelo.
- Bhaka kwi-oven kwi-180 ° C malunga nemizuzu engama-20. Emva koko yiyeke kwi-oven ixesha elide kunye nobushushu obucinyiweyo kwaye usebenzise ubushushu obushiyekileyo
- Ihamba kakuhle kunye ne-steak kunye nokutya okuqhotsiweyo.
isondlo
Ukukhonza: 100gI khalori: 241kcalIiCarbohydrate: 3.4gIprotheni: 0.6gAmafutha: 25.4g