in

Iipatata ezibhakiweyo kunye neeTamati kunye ne-anyanisi yasentwasahlobo

5 ku 6 iivoti
Ixesha elipheleleyo 1 yure 15 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 241 kcal

Izithako
 

Imiphetho:

  • 400 g Iitapile wedges
  • 1 tbsp Ukupheka ioyile
  • 8 Qhekeza Iitumato zetsheri
  • 2 Qhekeza I-anyanisi yasentwasahlobo
  • 2 Qhekeza Amakhowe
  • 1 songe Ipelepele
  • 1 songe ityuwa
  • 1 tsp Iinaliti zerosemary
  • 2 tbsp Ulwelo lokupheka [amanzi anetyuwa, amanzi emifuno, njl.njl.]

imiyalelo
 

Imiphetho:

  • Sika ama-potato wedges kwaye uwaguqule kwioli, unqumle utamatisi kunye nama-mushroom kwaye uwafake, kunye ne-anyanisi entwasahlobo. Beka yonke into kwisitya sokubhaka kunye nexesha. Ekugqibeleni, ixesha lonyaka kwaye wongeze ulwelo.
  • Bhaka kwi-oven kwi-180 ° C malunga nemizuzu engama-20. Emva koko yiyeke kwi-oven ixesha elide kunye nobushushu obucinyiweyo kwaye usebenzise ubushushu obushiyekileyo
  • Ihamba kakuhle kunye ne-steak kunye nokutya okuqhotsiweyo.

isondlo

Ukukhonza: 100gI khalori: 241kcalIiCarbohydrate: 3.4gIprotheni: 0.6gAmafutha: 25.4g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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