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I-zucchini ebhakiweyo ngeendidi ezimbini zetshizi

5 ku 8 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 442 kcal
Contents show

Izithako
 

  • 2 ezincinci Uzucchini
  • 2 tbsp I-oyile ye-olivu
  • 1 tsp Ityuwa enongwe
  • 1 tsp Ipepile yegalikhi
  • Irosemary entsha
  • 1 Bullet IMozzarella
  • I-Parmesan entsha egayiweyo
  • I-oyile ye-olivu
  • Ipepile yeTellicherry

imiyalelo
 

  • Coca, uhlambe kwaye usike i-zucchini. Marinate ngeoyile yomnquma, ityuwa enongwe, ipepile yegalikhi kunye neenaliti zerosemary! Ndibhaka i-zucchini kwi-Acyfry malunga nemizuzu engama-35. Ngaphandle koko kwi-oven, i-200 degrees, malunga nemizuzu engama-45. Yijike rhoqo!
  • Emva koko usike i-mozzarella ibe ngamaqhekeza amancinci kwaye ugaye iParmesan. Ukwahlula i-mozzarella kunye ne-zucchini kwiiplate ezi-2. Phalaza i-mozzarella ngeoli encinci yeoli kunye nepepper. Fafaza i-zucchini kunye nezilayi zeParmesan!
  • Kwakukho nesaladi edibeneyo! Ukuba uyathanda, unokongeza i-baguette entsha! Indibaniselwano yobushushu, ebandayo, erhabaxa kwaye ethambileyo yayintle kakhulu! 🙂
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 442kcalIiCarbohydrate: 0.1gAmafutha: 50g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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