John Myers
Contents
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Izithako
Umbethi
- 125 g ibhotolo
- 100 g Iswekile ekrwada yerhasi
- 2 Qhekeza Amaqanda, ubukhulu L
- 200 g Uhlobo lomgubo opeliweyo wama-630
- 1 songe ityuwa
- 2 isipuni Umgubo wokubhaka
- 1 isipuni Umbala weorenji
- 4 isipuni isiselo se-orenji
Umaleko ophakathi
- 4 isipuni Ijamu yeorenji
Umaleko wokuqhekeka
- Iimvuthuluka zekeyiki
- 4 isipuni Umkhulu uMarnier
- 1 iikomityi Cream
Ukusaswa
- 200 g Iswekile enomgubo
- 2 isipuni isiselo se-orenji
...naye
- Amafutha kunye neimvuthuluka kwimilo
imiyalelo
Umbethi
- Yenza i-batter enzima kuzo zonke izithako kwaye ugalele kwi-pan enamafutha kunye ne-crumbled pan. Bhaka kwi-oven eshushu ngaphambili malunga ne-approx. I-175 degrees kwi-30 - 40 imizuzu. Khupha uze uphole.
- Gcoba ikeyiki ngecephe. Kufuneka ihlale malunga ne-cm enye macala onke.
Umaleko ophakathi
- Gcoba ikeyiki enejam eorenji.
Umaleko wokuqhekeka kweqokobhe
- Gxuma iimvuthuluka zekhekhe kunye neGrand Marnier kwaye uyivumele iphakame ixeshana (mhlawumbi ngobusuku).
- Gcoba ukhilimu uze udibanise kunye neengqungquthela zekhekhe ezixutywe. Sasaza lo mxube kwijam ye-orenji kwaye uyigudise.
Ukusaswa
- Xuba i-sugar powder kunye nejusi kwaye usasaze ngokulinganayo phezu kweemvuthu. Emva koko upholise malunga neyure kwaye emva koko usebenze.
isondlo
Ukukhonza: 100gI khalori: 351kcalIiCarbohydrate: 51gIprotheni: 0.3gAmafutha: 13.3g
