Contents
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Izithako
- 2 I-Puff pastry izilayi, uxande engumkhenkce
- 1 ngesandla ezomileyo
- 2 tbsp Iiamangile zomhlaba
- 2 tbsp Iswekile enomgubo
- 2 tbsp amanzi
imiyalelo
- Nciphisa i-puff pastry sheets.
- Gcoba ngokucokisekileyo iirasentyisi kwaye usasaze kwenye yeeplate. Beka ipleyiti yesibini phezulu kwaye ukhuphe.
- Xuba ii-almonds, iswekile engumgubo kunye namanzi kwaye usasaze umxube obangelwayo kwiphepha le-puff pastry.
- Songa ukusuka kumacala omabini amade ukuya embindini, unqumle malunga. Iinqununu ezi-1 cm ezinobunzima kunye nommese obukhali, zibeke kwi-tray ehlanganiswe ne-foil okanye iphepha lokubhaka kwaye ubhake kwii-degrees ezingama-190 ezijikelezayo emoyeni malunga nemizuzu eyi-15.
- Uthuli kunye noshukela oluyimpuphu kwaye uqalise i-snacking.
- Ububanzi malunga. 4cm, yenza malunga. Iziqwenga ezingama-20
isondlo
Ukukhonza: 100gI khalori: 331kcalIiCarbohydrate: 35.2gIprotheni: 8gAmafutha: 17.7g