Contents
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Izithako
- 350 g Iibhanana ezixutywe
- 150 ml Cream
- 150 ml Ubisi
- 100 g iswekile
- 1 Ilamuni
- 0,5 ipakethi Iswekile yeVanilla
- 3 tbsp Iiraps zetshokholethi
imiyalelo
- I-peel iibhanana kwaye uyinqumle ibe ngamaqhekeza amancinci
- iibhanana, iswekile; Puree iswekile ye-vanilla kunye nejusi yelamuni emva koko yongeza i-cream cream kunye nobisi. Ngaphambi kokuba ugcwalise kumatshini we-ayisikrimu, yongeza i-chocolate shavings.
isondlo
Ukukhonza: 100gI khalori: 266kcalIiCarbohydrate: 29.9gIprotheni: 2gAmafutha: 15.4g