John Myers
Contents
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Izithako
- 250 g Umfula
- 200 g Ishukela elimhlophe
- 4 Uluhlu lwamaqanda asimahla
- 200 g Ikrimu emuncu
- 2 iibhanana
- 150 g Ipeanut butter
- 200 g Itshokholethi ifefa ubisi lonke
- 25 ml Ubisi
- 1 ipakethi Umgubo wokubhaka
- Ioli yelanga
imiyalelo
- Gcoba iibhanana kwisitya kwaye ugxobhoze ukhilimu omuncu kwi-mass mass. Ukwahlula amaqanda kwaye ubeke abamhlophe beqanda eceleni. Kwisitya, xuba ibhotolo ye-peanut ngeoli encinci kunye namaqanda amaqanda ade agudiswe.
- Xuba umxube webhanana kunye nomxube wepeanut kunye ne-100 grams yeswekile kumxube ogudileyo. Gxuma ubisi. Xuba umgubo kunye ne powder yokubhaka, sieve kumxube kwaye ugxobhoze yonke into kakuhle.
- Gcoba kwi-grater yetshokolethi. Xuba iqanda elimhlophe kunye ne-100 grams yeswekile kude kube bukhrim kwaye ugxobhoze kwi-batter.
- Beka inhlama kwifom elungiselelwe i-wreath, faka kwi-oven efudumalayo ukuya kuma-degrees angama-180 (i-oven fan) kwaye ubhaka malunga ne-approx. 50 - 55 imizuzu. Emva kwexesha lokubhaka, yikhuphe kwi-oven, yiyeke ipholile kwi-tin imizuzu eyi-15, susa umgca kwaye uvumele ikhekhe lipholile kwi-cake rack.
isondlo
Ukukhonza: 100gI khalori: 352kcalIiCarbohydrate: 50.8gIprotheni: 8.2gAmafutha: 12.7g
