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Izithako
- 250 g Umfula
- 500 ml Ubisi
- 3 amaqanda
- 50 g iswekile
- 2 Iibhanana ezintsha
- I-vanilla ice cream kunye nesosi yetshokolethi
- Margarine
imiyalelo
- I-1 Whisk amaqanda ngobisi, uze udibanise ngokukhawuleza umgubo, uze udibanise iswekile kunye netyuwa.
- Faka imajarini epanini kwaye uqhotse ama-pancake. Songa i-pancakes, usike ibhanana ecaleni kwabo kunye ne-ice cream. Emva koko ugalele isosi yetshokolethi phezu kwabo.
isondlo
Ukukhonza: 100gI khalori: 163kcalIiCarbohydrate: 31.8gIprotheni: 5.3gAmafutha: 1.3g