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Recipe Basic for My grainy Vegetable Broth

5 ku 8 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 1 abantu
Calories 50 kcal

Izithako
 

  • 200 g Vuza
  • 175 g I-anyanisi ebomvu
  • 175 g I-Celeriac
  • 120 g Ingcambu yeparsley
  • 175 g Amazambane
  • 400 g Kohlrabi
  • 300 g IiKaroti
  • 60 g I-anyanisi ye-Spring
  • 250 g Inyama yetumato
  • 1 iqela Kancinci
  • 110 g Ityuwa yolwandle ilungile

imiyalelo
 

egameni labo

  • Kuba ndiye ndabuzwa ngayo amaxesha amaninzi !! Ndenza umhluzi wam wemifuno ngokwam .... Nantsi iresiphi yam yobuqu ye "granular imifuno yemifuno" endiyisebenzisayo njengesiseko seesuphu zam .... Ukulungiswa komhluzi wemifuno: inani elihambelanayo lamanzi kunye "nomgubo" ngokutsho. ukungcamla = isixa kwi-ml Umhluzi wemifuno kwiiresiphi zam .... Kwiresiphi yam, ndasebenzisa i-6 g yetyuwa yolwandle ecolekileyo kwi-100 g yemifuno ecocekileyo esele yenziwe .... Iintlobo zemifuno ziyakwazi ukuguqulwa ngokuqinisekileyo ukuze ivumelane nencasa yakho kunye nezinto ozikhethayo, njengoko unako ubungakanani betyuwa.
  • Ngokuxhomekeke kwiprosesa yokutya, imifuno kufuneka iziswe "kwisayizi" ethile. Ndiyakwazi ukucubungula imifuno phantse ngobukhulu bayo bokuqala. Kodwa ngeli xesha ndiyinqumle ibe ngamaqhekeza amancinci ukuze ndiqonde ngcono ukulungiswa, njengoko ingenguye wonke umntu onesixhobo esikhulu sekhitshi. Incinci imifuno yemifuno, ngokukhawuleza imifuno iya kuhlanjululwa kamva.

Ukulungiselela

  • I-peel i-carrots, iitapile, i-kohlrabi kunye neengcambu ze-parsley kwaye uzinqumle zibe ngamabhubhu amancinci. I-Peel i-celery stalk (njenge-rhubarb), coca i-leek kunye ne-spring itswele, gcoba kakuhle kwaye usike zibe ngamaqhekeza amancinci. I-anyanisi i-peel kwaye inqunyulwe kakuhle. Susa iitumato kwisiqu kwaye uxovule ulusu nge peeler, unqumle phakathi kwaye ususe imbewu kwaye emva koko idayisi. Hlanza i-parsley, yomile kwaye uyinqumle ngokukhawuleza.

ukulungiselela

  • Ngoku, kuxhomekeke kwiprosesa yokutya, mhlawumbi i-puree ecocekileyo okanye i-grate kuqala ngokucokisekileyo kwaye emva koko i-puree.
  • Ukusabalalisa umxube ngokulinganayo kwiphepha lokubhaka elifakwe kwiphepha lokubhaka (ndiyahlula inani lam phezu kweetreyi ezi-3), i-thinner mass is spread, ingcono kwaye ikhawuleze yome ngokupheleleyo. Ubunzima kufuneka bomiswe ngokufanelekileyo, oko kuxhomekeke kwixesha elide.
  • Emva koko yomile kwi-oven kwi-60 ° ubuncinane ubuncinane iiyure ezingama-24, kuxhomekeke kwindlela esetyenziswe ngayo. Xa womisa, faka i-spoon encinci yeplanga kumnyango we-oven (isithuba esincinci kakhulu sanele) ukuze umswakama uhlale utsalwa. Ndihlala ndomile ngaphandle kokujikeleza komoya, kodwa ndihambisa iitreyi kabini ngexesha lokumisa usebenzisa "indlela ye-paternoster".
  • Emva koko uqhekeza ubunzima kwaye mhlawumbi ugaye ngodaka okanye ugaye ngokucokisekileyo kwakhona ngeprosesa yokutya. Ukuba ubunzima busemanzi kancinci, bunokomiswa kwakhona kwi-oven emva kokugaya.
  • Gcina zomile kwiglasi ejijekileyo. Ihlala ukuya kwiinyanga ezintandathu ngaphandle kweengxaki.
  • Qaphela: I-1800 g ubunzima obukrwada bubangele i-275 g yomhluzi wemifuno exutyiweyo emva kokoma.

isondlo

Ukukhonza: 100gI khalori: 50kcalIiCarbohydrate: 6.9gIprotheni: 1.5gAmafutha: 1.7g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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