John Myers
Imbewu ye-Basil yonyango lokwenyani-indlela i-superfood enokunyusa ngayo impilo yakho kwaye ikuncede ulahlekelwe isisindo ngendlela enempilo.
Iimbewu ze-basil zilungile kuwe
Ingaba isanda kwi-pizza okanye yomisiwe kwi-sauce: sihlala sisebenzisa kuphela amagqabi e-basil ukuba asetyenziswe. Imbewu ye-basil edumbile emanzini kukutya okuphezulu kakhulu-kwaye kukunceda ukuba unciphise umzimba!
Zikhuthaza ukugxininisa!
Kukho i-omega-3 fatty acids eninzi kwimbewu ye-basil. Zikhuthaza amandla engqondo, zikhuthaza ukujikeleza kwegazi, zikhusela intliziyo kunye nokunciphisa uxinzelelo lwegazi. Isiphumo: Siphumle ngakumbi, sigxininise ngakumbi, kwaye (ingqondo) ilungile.
Bahlaziya ngaphakathi!
Umkhwa wokusebenzisa imbewu ye-basil yomelele ngakumbi kwimimandla efudumeleyo njengeAsia. Isizathu salokhu siqaqambileyo: imbewu ye-basil iyancipha ubushushu bomzimba. Ukudibanisa i-teaspoon kwisiselo esihlaziyayo kwandisa umphumo wokupholisa. Igqibelele ngexesha lasehlotyeni!
Bakunceda ukuba unciphise umzimba!
Kwaye kukho izizathu ezininzi zoko. Ngakolunye uhlangothi, imbewu ephantsi kweekhalori igcwele kakhulu, ngoko udla ngaphantsi. Bakwanqanda ukunqwenela iilekese. Ngombulelo kumxholo wabo wefayibha ephezulu, baxhasa umsebenzi wokugaya ukutya - ukuphiliswa okungummangaliso wokwenyani!
Ziphelisa isisu esibuhlungu!
Imbewu ye-Basil yandisa ukujikeleza kwegazi kunye nokukhuthaza umsebenzi wamathumbu. Oku kunciphisa iigesi zokubila esiswini - sala kakuhle kwi-flatulence! Umsebenzi wamathumbu nawo ulwa nokuqunjelwa kunye ne-cramps - imbewu ye-basil yinto epheleleyo!
Banefuthe elichasayo!
Imbewu ye-basil inokunciphisa i-cholesterol ephezulu kwaye inciphise ukuvuvukala. Ukutya okunamandla kunempembelelo yokucoca kwaye iqinisekisa ukuba imizimba yangaphandle engafunekiyo ishiya imizimba yethu ngokukhawuleza.
Zomeleza amajoni akho omzimba!
Imbewu emnyama igcwele iivithamini. Akumangalisi, emva kwayo yonke loo nto, izihlahla ze-basil zihlala zikhula kuzo. Itispuni yembewu iqulethe phantse yonke imfuno yethu yemihla ngemihla yevithamin K (imisebenzi ibandakanya: ukwenza inkqubo yethu yokuqina, ukuqinisa amathambo, ukucoca imithambo yegazi). Iigram nje ezingama-50 zembewu yamandla zigubungela imfuno yethu yemihla ngemihla yecalcium, imagnesium, kunye nentsimbi. Ukongeza, basinika iivithamini E kunye ne-B6, kunye ne-zinc element (umz. ngokuchasene nokulahleka kweenwele kunye nezikhonkwane eziqinileyo). Lilonke, imbewu ye-basil inzima emsebenzini womeleza amajoni akho omzimba!
Bahombisa ibala lakho!
Iimbewu ezintle azinempilo nje kuphela kodwa zintle! Imbewu igcina ibhalansi yamanzi emzimbeni, enika ulusu lwethu ukunwebeka kwaye ngaloo ndlela ithintela ukubunjwa kwemibimbi. Ukuhlanjululwa kunye nesiphumo esiqabulayo sembewu ye-mega iphinda ihlambulule ibala lethu.
