Ixesha lokupheka iimbotyi kwezona ndidi zidumileyo

by John Myers Nge-15 ka-Agasti, 2022, 9:38 pmhlaziywa NgoSeptemba 1, 2022, ngo-5:24 kusasa

Ixesha lokupheka iimbotyi: kufuneka ubeke ingqalelo kule nto

Ukuba uzilungiselela kakuhle iimbotyi, uya kungenelwa kwizondlo, iivithamin, kunye nomxholo weprotheyini eninzi.

Iimbotyi zesiFrentshi: Iimbotyi eziluhlaza kufuneka zibiliswe ngetyuwa encinci malunga nemizuzu eyi-10 ukuya kwe-15.
Iimbotyi zomgijimi: Sincoma ukupheka emanzini anetyuwa ngesiqingatha seyure.
Iimbotyi zezintso: Emva kokufaka iimbotyi ezibomvu emanzini iiyure ezili-12, zipheke imizuzu engama-60. Yongeza ityuwa kule nto.
Iimbotyi eziluhlaza: Pheka ezi mbotyi kwipani ezaliswe ngamanzi netyuwa malunga nemizuzu eyi-10.
Iimbotyi ezibanzi: Bilisa iimbotyi ezibanzi emanzini anetyuwa malunga nemizuzu engama-20.
Iimbotyi zokubaleka: Umxube wetyuwa yamanzi nawo uyimfuneko kolu hlobo lweembotyi. Ixesha lokupheka apha limalunga nemizuzu eyi-15.
Iimbotyi zeWax: Emva kwemizuzu eli-12 ebilayo, amanzi anetyuwa, iimbotyi zakho sele zikulungele ukutyiwa.

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.