John Myers
Contents
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Izithako
Umhluzi
- 2 ubungakanani Izilayi zenyama yenkomo enethambo 1
- 1 isipuni I-coriander eyomileyo
- 5 iqhekeza Amaqunube omjunipha acudiweyo
- 3 iqhekeza Iinkozo ze-Allspice zicinezelwe
- 2 iqhekeza Ipepile ende
- 2 amancinane amagqabi ebheyi
- 2 amancinane Iingubo
- 3 Iinzwane Igalikhi entsha
- 4 phakathi Amatswele amatsha
- 2 Qhekeza Ijinja entsha
- 2 amaqhekeza amancinci I-Lemon peel organic
- 1 ipolisi I-anyanisi ye-Spring
Iikhamera zesibindi zamadombolo
- 250 g Isibindi esitsha sothukile
- 100 g Ibhotolo okanye inyama yehagu
- 1 phakathi Itswele elinqunqiweyo
- 1 olutsha Uluhlu lwamaqanda asimahla
- 1 ifumile Isonka + iimvuthuluka zezonka
- Ityuwa, i-pepper kunye ne-marjoram zixutywe
- 1 uzwane omncinci I-clove yegalikhi eqoshiwe
- 1 uzwane omncinci Itshive ezisandula ukunqunyulwa
imiyalelo
Umhluzi
- Ngokurhabaxa usike itswele + spring itswele kwaye ubeke inyama s amanzi abandayo. Phezulu ndibeka isiciko sephepha le-parchment kwaye ndiyivumele ukuba iqhube kakuhle. Kwisiciko sephepha lokubhaka: thatha iphepha lokubhaka: ukusika, oko kukuthi, beka isiciko sembiza kwaye ujikeleze ngepeni emva koko uyinqumle emva koko ingena ngokuchanekileyo kulwelo, emva koko ndibeka icephe leplanga ngaphaya komda we. imbiza ukuze isiciko sepani kuphela siqaliswe. Ngoko umhluzi uhlala phantse ucacile, akukho foam iqokelelayo, yonke into inamathele kwiphepha. Ndiyathemba ukuba ndikwazile ukuyicoca le nto, ndiyibonile kwaSchuhbeck kwaye ndiyizame kwaye ndiyifumene ilungile. Xa inyama ithambile, ndihluza umhluzi nge-sieve.
Iikhamera zokulahla isibindi
- Umqulu wawuxutywe emanzini kwaye ubonakaliswe - kwisibindi songeza amaqanda kuyo, xuba yonke into kakuhle. emva koko ndongeza iziqholo. Ndiyitshisa i-anyanisi kunye negalikhi kwibhotela (i-lard). Makhe aphole kancinci. Xuba Ukuba umxube uthambile kakhulu, ndongeza i-breadcrumbs ukunambitha kwakhona.
- Kwi-broth eshushu esele ihlanjululwe ngaphambili, ndihlaba ikhamera nge-2 tablespoons. Mayityibilike kumhluzi kwaye uyiyeke inyuke. Ndiyinqumle inyama yomlenze ibe ngamaqhekeza kwaye emva koko ibe ngamacube kwaye ndongeze kumhluzi. Iitshiphu ezintsha zinika lo mhluzi incasa emnandi.
- Ndiyathemba ukuba ndinazo izinto ngoku kwaye ndiza kuzama ukuzichaza ngakumbi kwixesha elizayo. Enkosi ngeengcebiso . Imibuliso bhabhathane4
isondlo
Ukukhonza: 100gI khalori: 23kcalIiCarbohydrate: 4.7gIprotheni: 0.8gAmafutha: 0.2g
