John Myers
Contents
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Izithako
Inyama:
- 400 g Ifillet yenkomo
- 4 tbsp Ioli yePeanut
- 3 tbsp Isosi yesoydi
- 5 tbsp Sake
Imifuno:
- 10 g Mu Err amakhowa - omisiwe
- 150 g I-Paprika - enemibala
- 50 g Iminqatha
- 50 g I-anyanisi ye-Spring
- 50 g Vuza
- 50 g Netyhukhamba
- 30 g Cashew nut entsha
- 100 g Amagqabi oqalo enkonkxiweyo
- 1 tbsp Iiflakes zetshilisi ezishushu
- 2 tbsp Isosi yesoydi
- 2 tbsp Sake
- 2 tbsp Iipilisi ezintlanu zespice
- Isitashi senyama kunye nesosi
- Ioli yamandongomane yokuqhotsa inyama
imiyalelo
Inyama:
- Sika i-fillet ibe ngamaqhekeza amancinci angama-2 - 3 mm ubukhulu. Hlanganisa i-marinade kwioli ye-peanut, i-soy sauce kunye ne-sake, faka inyama apho kwaye uvumele ukuba inyuke. (kucetyiswa ukuba kuqalwe kwangoko ukuba kuza kulungiswa ngokuhlwa),
Imifuno:
- U-Mu Err wagalela amakhowa emanzini ashushu kwaye uwayeke adumbe. Geza, wome, ungundoqo kwaye usike iipepper zibe ngamaqhekeza amancinci. I-peel i-carrot kwaye uyinqumle ibe yincinci, i-bite-size candelo. Coca i-anyanisi entwasahlobo, unqumle kwi-oblong, i-oblique. Coca, uhlambe kwaye usike i-leek. Geza ukhukhamba, unqumle ube yimichilo emifutshane kunye nesikhumba. Khupha amahlumela e-bamboo. Susa isiqu kumakhowa adumbileyo kwaye usike sibe ngamaqhekeza amancinci.
Ukugqitywa:
- Ukutshisa i-oven ukuya kwi-50 °. Usasaze ilaphu elikhulu kwaye uligqume kakuhle nge-cornstarch. Phakamisa iziqwenga zenyama ezincinci kwi-marinade, zisasaze ngokukhululekile kwisitashi kwaye uzifefe ngesitashi. Ukushisa malunga ne-1 cm yeoli ye-peanut kwi-wok kwaye uqhotse inyama enothuli kwiindawo. Gcina ushushu kwisitya kwi-oven.
- Thela i-2/3 yeoli eshiywe kwi-wok ukusuka kwi-frying kwaye uphonsa yonke imifuno kuyo de ibe yinto eqinile yokuluma. Okwangoku, yongeza enye i-marinade yenyama, i-soy sauce eyongezelelweyo, ngenxa, mhlawumbi amanye amanzi e-mushroom, i-chilli flakes kunye ne-cashew nuts kwaye udibanise nazo. Ngaphambi kokukhonza, gxobhoza kwi-cornstarch encinci exutywe emanzini abandayo ukuze imifuno ifumane ukuhambelana kwe-creamy. Ixesha lokungcamla kunye ne-spice powder.
- Bandakanya irayisi ehanjiswa ngexesha lokulungiselela. Ingcebiso yam ..... pheka irayisi kuqala ngokwemiyalelo yephakheji kwaye uyibeke ebhedini ukuze ufudumale ........ ;-), emva koko awunalo naluphi na uxinzelelo, kuba yonke enye into kufuneka ibe njalo. zilungiswe ngokukhawuleza ........
